You can use the green part in tea. Lemongrass tea can help lower the blood sugar levels which can help people with diabetes. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. By increasing blood circulation, it also helps in purifying the liver. Alternatively, you can dip a tea bag with dried lemongrass for ease. Sleep is … Shop now, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down. In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries. The study notes that the reaction is dose-dependent. All rights reserved. May Streamline Digestion. (Looking for foods rich in antioxidant rich foods? Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a … Lemongrass tea can be a delicious beverage that also offers health benefits. Health Benefits of Lemongrass Tea 1. A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties. Although often used as seasoning in East Asia for it’s lemon-like flavor, lemongrass can also be consumed as an herbal tea. Doctors do know that the tea can help fight against free radicals, thus reducing the incidence of inflammation in the body. Lemongrass Tea Health Benefits. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. Lemongrass tea can help lower the blood sugar levels which can help people with diabetes. As the name suggests, lemongrass has the fragrance of lemon but it is milder and sweeter in taste. Lemongrass tea is generally safe to use as herbal drink. As such, lemongrass tea could be a beneficial drink for people to incorporate into their diet. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin, promoting healthy cells, treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. Lemongrass tea is a great option for your weight loss diet plan. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer It is also useful for nervous disorders,” she mentioned on the Instagram post. There are many lemongrass tea benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits. 4. Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. It requires nothing more than some sun, rich soil and plenty of water. (1) This … It can help improve blood circulation that can help reduce the headache or migraine that may be caused by poor blood circulation. 2. The most common part of lemongrass used is the base of the stem, or white part. What is lemongrass tea good for? A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold. Lemongrass essential oils are also used as aromatherapy in many health conditions . This article explores the risks and benefits of following a gluten-free diet, which foods to eat and…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion. It is great mixed with black or green tea or as its own tea. Health Benefits of Lemongrass Tea 1. The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. Medical research points out the benefits of consuming lemongrass tea in increasing breastmilk supply. Lemongrass tea does more than just making you feel good from within. The diuretic effect helps quick elimination of the toxins and waste in … Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Helps in the Treatment of Diabetes. These benefits of lemongrass tea in weight loss make it a very important drink to include in your diet. High in antioxidants and vitamin C, pomegranates are said to fight viruses…, Symptoms of an infected wound can include increasing pain, redness, and swelling in the affected area. A hot cup of freshly brewed lemongrass tea will hence not just help relieve soreness like that in a sore throat but has immense internal health benefits too. Lemongrass Tea For Cold & Flu: Here's The Simplest Butter Chicken Pizza Recipe To Make At Home, 5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health, 8 Amazing Health Benefits of Drinking Rooibos Tea or Red Tea. For Naturally Great Skin and HairLemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. We include products we think are useful for our readers. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. Lemongrass tea will help keep the cholesterol levels healthy. 3. 2. The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. 2. It is one of the best replacements for sugary drinks during weight loss. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Helps in improving breast milk supply. Lemongrass essential oils are also used as aromatherapy in many health conditions . Alternatively, most grocery and health food stores sell lemongrass tea. Medical research on lemongrass tea is still ongoing and has had mixed results. Alternatively, you add the lemongrass pieces in teapot and let it brew. Ayurvedic benefits of Lemongrass Tea. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Lemongrass Tea Benefits for Detoxification and pH Balance. One of the most popular benefits of lemongrass tea is that it is thought to have positive outcomes on cardiovascular health. Below are seven additional health benefits that may result from drinking lemongrass tea. Lemongrass paste is beneficial for ringworms. What is White Tea and What Makes it So Expensive? Street Food Of India: Make Halwai-Style Khasta Matar Kachori In 20 Minutes With This Trick! Shop now). How is lemongrass tea made? But if you are already on medication for diabetes, then you should consult your doctor first. It also makes a great marinade for chicken and fish. You can use the green part in tea. In this article, we take a look at some of the health benefits this tea may offer, and consider the evidence supporting the claims. Get them now). While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol, and relieve bloating. Lemongrass also contains flavonoids that … Helps in the Treatment of Diabetes. Is a gluten-free diet good for your health? Lemongrass contains the inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin. pour the boiling water over the lemongrass stalks to steep, leave the stalks in the water for at least 5 minutes, strain the liquid from the stalks and pour into a teacup. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. Lemongrass tea helps in proper assimilation of food and has few calories. Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit. Lemongrass has antibacterial and antifungal properties that help you cope with cold, cough and flu. According to the Memorial Sloan Kettering Cancer Center, smelling lemongrass may help people with anxiety. (Herbal teas that are good for you. It is frequently prescribed as a digestive aid since it works as a natural diuretic. You can brew a tea by bending and tying two lemongrass stalks with twine, then placing them in a cup and steeping them with boiling water for about 10 minutes, or until the tea … Research has found several potential health benefits of lemongrass. It contains a component called citral that helps to digest food. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. Their diet in Asian cooking, but researchers have not yet conducted enough large-scale studies to prove benefits! Know that the tea on blood parameters like red and white blood counts... 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