I took out all of the pain in the gym and 4 months … After the second week on two doses, my body felt really weird and uncomfortable. This Guy Lost 100 Pounds in a … Check out this incredible 4 month body transformation and see if it helps inspire you to better yourself. The Transformation Workout Plan. Posted by 9 months ago. Neither of us really achieved that goal. You may have to go through hell to do it, but there is no reason you can’t do it. 4 month transformation, fat to fit (Long post) 31 points • 40 comments • submitted 5 years ago * by CanadianX to r/Fitness Currently: 5'10, 160 lbs, 20 years old In April, I got under the bench for the first time in a while and could hardly lift 135 lbs for 10 reps. I wish I had the dedication to train 6 days a week, but I like my rest days too much, every other day is enough for me. Edit 4 month transformation (No karma points needed) jp82088 • Sun, Mar 11th, '18 22:46 • 27 replies, 803 views; Submitted pictures. 4 Month Transformation: from bulked to cut (pics) I have been training for 22 years, mostly on a permanent bulk due to being naturally skinny. I realize that's about 20 lbs of lean muscle mass in a very short amount of time but I think in combination with noob gains and a strong work ethic it is achievable. My 4 month transformation. Over the summer of 2014, I worked out a lot and ate somewhat better. The essence of transformation takes place when you show up in your world as the creator of your world and no longer as an unaware participator. 2.8k. Here's the album for you lazy fucks. I recently did start taking fish oil pills and multivitamins. Sign in to see the pictures! Around mid-July I was at 135p/105f/20c. By the end of first year, I was at my heaviest; 185 lbs. I was pretty self conscious about them before but Idgaf now. Work on a plan of action. Your challenges will be your own. For a man from Watford, England it took seeing a picture of himself to realize he needed to start taking his health more seriously, and boy did he ever. I will put in a caveat however that this definitely took longer than 4 months to achieve. Click to share on Facebook (Opens in new … 4-month transformation – first day of journey vs. last day of journey. Then repeat. 4 MONTH TRANSFORMATION - My Girlfriend cheated on me with my bestfriend. 4 months … Also, don’t forget to follow these six habits for your diet (we ar… Reply After some thorough research into it, I eased myself into keto by slowly lowering carbs every week. Press question mark to learn the rest of the keyboard shortcuts, Full Body (Legs need more work) Aug 10, 2015. 4 Month Transformation Firstly I just want to say thanks to all on bb.com, gave me fantastic motivation and advice! The Three-Month Total-Body Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body sculpting. My diet was horrible. Maybe you haven’t even gotten to the point of setting goals. I saw my muscle comp improving and even broke PRs in the gym (something I was struggling to do before). ... Read article. Another picture after the 4-month journey was completed . I also started doing abs everyday and added low intensity cardio on rest days. Around mid-June I started eating heavy protein for about a week because I read somewhere that I should eat 1.5g/lbs bodyweight if I'm cutting. Then go on a cut from February to June. Months 2–4 I learned pretty quickly that building up the duration of my cardio workouts was going to be key, so my goal in these early months was to increase duration rather than intensity. I am still following the 5 day cycle which leads me to lifting 5-6 times a week. I fixed that quickly after some research. Awesome transformation, especially in 4 months. Close. In June I started a 5 day cycle. Have you ever looked at yourself in the mirror and just been really dissatisfied with what’s standing in front of you? At the moment I'm exiting my cut and I'm slowly increasing my calories. I did 5x5 for the big lifts and then did accessory workouts. I just ate what I thought was clean and avoided having pizza and junk often. This should be an example to everyone who has ever wanted to transform their body that it really is possible. But there’s another reason which will be REVEALED in due course. So I dropped the ephedrine but I kept using caffeine as pre-workout. "Understanding that this whole fitness thing is a lifelong journey really helps me … Meet Veronica: A Super Mom’s 4-Month Transformation. My body transformation in 4 month. **Edit: For the curious and assholes alike, the stuff on my chest are keloids from past acne. 4 months of fairly hard … I did not use supplements at all during this time. "Unfuck Your Life & Biz" 4 Month Transformation Program Stand tall, holding an EZ-bar with a shoulder-width overhand grip. We will never spam or sell your email address because we love you. //]]>. By the end of it I was at 181 lbs with very high body fat but slightly more muscle than the year before. In my first year of high school (2009) me and my friend started hitting the school gym 3 or 4 times a week. July 3 - 165 lbs. (200 planned vs like 400+ consumed). An example cycle would be: Late-June/early-July I started using the 5x5 method for my big lifts. This guys shows hard work can pay off in a big way. Over the next 3 years we did, however, learn a lot more about actual exercises and understood how to create a balanced workout plan. I was still following the same routine: big lift followed by accessories. Meet Veronica, your newest superhero inspirational NF success story! 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