Great results! Luckily, that’s an easy fix as you can just turn down or turn off the background music. I have never been in better shape in my life! but confused about which one to start with? Define: Upper Body – 25 minutes Myfitnesspal Piyo Reviews. Any certain combinations of foods that taste better than others? Hi Melissa, Awesome work! Or at least to start with. Bethany. I have 5 kids and have over 100 pounds to lose. If you do decide to try the PiYo program workouts, I would first go through all of the workouts and then try to design a schedule that works around your work day and cycling. Awesome, Helen! Have you ever done any Yoga or Pilates in the past. I’ve been doing the tricep pushups against the wall because I don’t have the arm strength to do them on the floor yet and I do the planks using an exercise bench instead of the floor. The PiYo diet is a whole foods diet, you calculate your caloire need and reduce your claoires as you lose weihgt, this way you will not be starving and you’ll lose weight gradually and be able to keep it off. The blue schedule is the strength PiYo schedule that includes the full body blast and strong legs slider workouts. However, people tend to fear the pain that comes with exercise strains, and they end up giving up. Thank you for posting this! I HAVE DONE P90X an Insanity. Since then I’ve lost allot of flexibility and put on roughly 35 lbs. Bethany, do you know if the strength sliders can be used on carpet or floor only? In the steps of the program named burn, push, lean, and extreme cardio you will build lean muscle and burn fat, which will combat any plateau. Also, I have difficulty sticking to a diet on the weekend, do you think the plan is helpful when you’re eating out? Hi, I’ve been researching a lot on the Piyo program – I just can’t decide between the basic starter pack or the deluxe…I’m from Canada so the is about $100 price difference between the two…in your opinion is the deluxe kit worth the additional $100. Hi Jessica, Maybe try talc powder or some type of weightlifter chalk. I want to go into a little more detail about the workouts and what you will be getting when you purchase this package. My wife read your article, and our Doctor agreed to let me try it. So what do you recommend. I am almost 12 weeks post op now but have still not been able to go back to Zumba..I am taking a little longer to heal and had complications. PiYo is very good for the core, in fact two of the main workouts are focused on the core. I would double check your order and if you are missing anything and you ordered through Beachbody directly, you should be able to get the missing items sent out to you. or. I have done T25, and Insanity. You may want to try some wrist flexibility and strengthening exercises if you think there might be an issue. Is it possible to be grain free on this diet? Pilates (pilates trenažieri), Yoga, ārstnieciskā vingrošana (vesela mugura), mini grupās un privātie treniņi ⓒ 2. Do you think it will be too much or will I get bored? Now, congratulations on your new baby, and more congratulations for only gaining 15lbs :) That is something to be proud of. In these page, we also have variety of images available. Just be sure to check with your doctor before beginning. Plus, if I ride a bike on my days off, 40km (in good weather only, not every second day), should I also do exercise that day? It is low impact, not really any plyometric moves or anything but it does get the heart pumping. Exercise alone is never enough. Could you give me some insite as to what one may be a better fit for me. Ordering through Team Beachbody gets you the guarantee, that if a disc is lost or scratched it will be replaced. That area is common problem area for woman, but you can beat it, just got stick with it. Any suggestions or advice would be great. It has been four months since I was rear ended and I still have not been cleared for exercise. T25 too much jumping around and old injuries flare up. I was thinking of doing 21 day fix because I want a faster result but I’m also considering Piyo first since it’s low impact and can give my body time to adjust. Hi Irina, You could do another round. Are there a lot of wrist bearing exercises and if so could I modify and still get good results? This option is cheaper than the PiYo Deluxe kit by itself and you get access to all programs. May 4, 2019 - PiYo Reviews, Workouts, Schedule, Results, and Where to Buy in 2019 I watched the official PiYo Trailer and saw there are quite a few skating/hopping moves. I also think PiYo is less stressful on your body than T25 and more ab-focused than BBL. Just remember if anything hurts, stop doing the movement and modify the move until it doesn’t cause you any discomfort. In a perfect world, you would want to be injury free for PiYo. 2 The PiYo Diet; 3 PiYo Workouts; 4 Piyo Reviews ; What is PiYo? My question is I don’t want to lose any more weight but continue to tone, get lean, continue toning my arms and thighs, I’m nervous to do a hybrid of 21dfx and PIYO because I don’t want to lose much more weight if any at all… I have PIYO Deluxe and also bought BBL master series, do you suggest for my wants that I do a hybrid of PIYO deluxe and BBL? I’ve been on it for 5 weeks but I’ll be off it in 2 days. (For a little extra incentive, we created a PiYo … I was trying to decide between BBL and PiYo. Hi Tina, My advise would be to take the workouts easier when you first start, this way you should not get the same amount of muscle soreness. So far at least the videos are not too long and I don’t have time to spend hours in the gym so the commitment is not too tough. Thank you. I would stick with YOUv2 for as long as you would like(at least a month), then you could move to the full PiYo schedule or add in a couple of the PiYo workouts like Upper and Lower a couple of times a week until. Hello Bethany, my wife has been dong PIYO for a few rounds now with good results but now she is getting bored with it. I looked at the great reviews for DDP Yoga & was fascinated that others with lower back issues got great results despite their back pain. Many are looking for overnight success and you will not get that with this particular program just due to the shorter workouts. I’m trying to find a bit of feedback for her. Thank you, Lee Ann Sergio Useful. Most of the people might know what it is but for all those who do not know what is the difference in this and other workout plan and why is it called Piyo … As far as the workout being imbalanced, the only thing I can think of is there is one move from one of the workouts when you are holding a triangle pose slightly longer on one side than the other while Chalene is explaining the benefit of the move. The average age of the stretching participants was 54 years old and their BMI was an average of 32. Bethany. Thank you for your information. So anyways as much as I love it. Hi Fran, I would try sticking to the low impact workouts, 3 week Yoga Retreat, Tai Cheng, and maybe the P90 workout. Followed the program how it is laid out pretty much to a T. Hi Bethany, I’ve tried Insanity, T25, and P90X3, but I give up finally because of my knee problem. :), Congratulations on your weight loss! My wife really wants to slim down her legs and thighs and hips ! I would not recommend doing both at the same time as to not risk overtraining. Spot reducing is hard, sometimes our genetics just don’t allow it. This program will offer you insight to how yoga might work too, if you are unfamiliar with this style of workout practice. I really don’t need an extra yoga mat but would love to try the sliders and extra strength dvds. Also, do you have to use milk for the shakeology.and how does it taste? Hi Bethany! Be sure to get your diet down before adding in any supplements, supplements are just that – a supplement to a healthy diet and exercise program. I hope this helps, but please let me know if there’s anything else I can help you with. I am currently doing the workouts for the 21 Day Fix program and love them; however, I get bored with doing the same thing over and over so I know I will need to switch up my workouts soon. my body is a bigger taller version of your body in the before now am looking forward ! Create New Account. Congratulations on your amazing results. Piyo beachbody results share with me get a free t blog at myfitnesspal com get a free t blog at myfitnesspal com get a free t blog at myfitnesspal com. Most of the time there are studies done on what yoga can do for diabetic patients, but not for fat loss. It includes the full workout program along with the Shakeology meal replacement shake on Home Direct shipping. Hi Edith, Congrats on the weight loss, that is awesome! I’m totally inspired! Again, there are two versions of the PiYo program to choose from: The total cost of the PiYo DVD Package is only $59.85. Beachbody does offer a 60-day money back guarantee on PiYo if it is too much, be sure to get cleared by your doctor first as you don’t want to push yourself to hard and get injured. I personally like to keep things more varied with this and would likely get bored with PiYo within a few weeks. Hi Kate, Yes the PiYo deluxe contains everything that is included with the PiYo base package plus the extras. You can always order an extra pair of sliders or use socks or paper plates instead of sliders if you go with the deluxe route. Thankyou for your dedication…replying to queries to an old article shows it!! I had an abdominal hernia surgery during my 2nd pregnancy. Does the diet plan have alternatives for those of us who do not eat meat? My hope is to inspire and motivate you to take 100% control of your health, your fitness, and your goals in life. I wanted to make sure I got the moves down and I am way out of shape so for me that was a good place to start since I am very out of shape. Worried about putting too much strain on joint. Have same diagnoses…thanks. I can’t say it will help with your problem or make it worse, but what I can say is PiYo is very good for strengthening the core muscles and improving posture which can sometimes help prevent back issues depending upon the cause. This way you can specifically ask about any of your concerns and he or she will be able to advise you on how to exercise safely, exercises you’ll want to avoid or adjustments to make. In month 2 of the program, the workouts get much harder. How I Discovered Chalene Johnson’s Piyo. If I was to start the program over I would start at week 4 of the program where the workouts get a bit harder. The reason I chose to only do it 3 days a week, is historically I take on a program, work hard, eat super clean and lean, and then marvel at my results. I am a fit 50 year old and also enjoy heavy kettlebell training. Hi Tiana, PiYo is still an excellent program while maintaining. If you’re feeling any sort of pain, definitely stop doing the workout for a bit until the pain subsides. More importantly, I can now easily do 15 push-ups in a row (before PiYo, I could barely do one!) Hi Joanna, could you do any of the kneeling moves on your feet or maybe kneeling on one knee. Bethany. Your pictures look great! In the exercises you use your own weight, and could that not affect my body in a negative way if I certainty want to lose 40 pounds to have a healthy weight again for my length and age. But I really Love Chalene’s training style. Hi Anna, PiYo is all bodyweight exercises so it would be different from going to the gym and is a great way to get back into it. crazy hormones and bed rest = weight gain … ugh. It’s great that you’re already almost finishing each workout, but I would just stop for now until you’re feeling better. I was a bit afraid of another 8 week commitment with summer vacations but I think I can do it and can up my calories to “maintenance” on the days I really need a break. I probably could have just read all the comments to find answers but this just seems faster. Bethany. You could add in a couple sets of rotator cuff exercise add the end of the workouts if you are concerned. Or was PIYO the only fitness you did? I would consider starting at the third week when following up with the strength schedule this is when the new workouts are introduced. I need to lose about 30 lbs and tone EVERYWHERE! I am afraid this program will be the same and that I won’t be able to do the moves. Do you think piYo is appropriate for a man who wants to stay in great shape without the high impact of some of the other workouts? Bethany. The one for 21 day fix and use their containers? I just recently saw the infomercial for PiYo and was checking reviews online and came across your site. Piyo definitely makes you flex and stretch and I can feel it working my muscle (I don't have much of it but it's building nicely lol). Nice to meet you :), Hi Bethany, Bethany. The sliders come with covers in case you have hardwood flooring or you can use them without the slip on covering with carpet. My other problem areas are my hips, (I have a rather big butt that makes my hips look huge) thighs, and stomach. Just take it a day at a time and you’ll be fine! Order through this link. Thanks in advance! Just starting Piyo. It scares me not to lift for 8 weeks. I am now thinking my body needs to be doing something else though and was wanting your opinion on Chalean Extreme. Most of the people might know what it is but for all those who do not know what is the difference in this and other workout plan and why is it called Piyo then here is the information you are seeking. I had an extensive surgery in October. ? I’ll do a bit more research…I’m mostly vegetarian and mix up my eating plan to allow for some animal products per the regular 21 day fix diet and the 21 day fix vegan diet which I have as well. My results could have been much better if I ate better ( my own fault ) I never told my boyfriend I had started working out but when he told me my legs were looking really good it felt great to know I had made progress. Hi there, been looking at the 21 day fix work outs vs PIYO, what are your thoughts? Such as png, jpg, animated gifs, pic art, logo, black and white, transparent, etc. Low impact or not, this program is still intense. Bethany. (core and buns).. Im impressed.. Love the hi energy and chalene drives you and tells you “your worth it”… It kicked my butt,im sore,but for a couch potato,its VERY DOABLE !!! Bethany. Love seeing your results, very motivating. Product is another good Beach Body exercise routine. Hope this helps – keep up the good work! I really want to look as good as you do!! I have been maintaining my results with two PiYo workouts a week and some added strength training to change it up. I’ll post my after results on Beachbody…you can look for me there.! Your abs look seriously amazing!!! But, they did not PiYo. I’m not to familiar with cycling, 40km to me sounds like a pretty good distance to cover. But I have a question about this workout program. Your back muscles and core work and your arm get indirect work too. You will just repeat the program when you’re done and go for as long as it takes to get you where you want to be. Hi Bethany, I just want to know if you replaced meals with the shake for the 8 weeks or what was the exact regimen that you did? If you decide the PiYo Deluxe workouts are for you, here are a couple tips: There are eight workouts that come with the basic PiYo package: There are two PiYo Strength Deluxe workouts that use the strength slides. I’m still modifying the tricep dips and side planks, is there something I’m doing wrong? Pronounced pie-yo, the workout style combines cardiovascular exercise with features of … My orthopedic doctor told me on a recent follow-up visit to start running again (1/2 mile to begin) and start with exercises that use plyometrics, change of direction, jumping, etc but at a very low level. Hi Alice! Today, my back is feeling better than ever, and the pain I felt in the beginning when I’d have to modify is gone. I just bought the program in order to improve my mood and energy level. Such as png, jpg, animated gifs, pic art, logo, black and white, transparent, etc. And, it is great for getting back into working out as the first couple weeks are lower in intensity, which is hard to find in other programs. So now I am wanting my shape back. Bottom line – it is the real deal. -Bethany. There was only one issue I had with PiYo, and it’s that there is a limit to how many bodyweight exercises there actually are that will burn fat and sculpt muscle. Log In. I want to lose the weight and maintain it…and im willing to work hard for it. Thank you! Thank you for you review. Even guys doing the program who had muscles before, look more ripped in their arms after this in the undoctored before and after shots. Chalene has also produced the Chalene Xtreme series that you might want to take a look at. Awesome results! Hi SK, PiYo is the lowest impact Beachbody program I have tried by far. Is PIYO available for streaming instead of DVDs? Those who purchase the challenge packs seem to be more driven to stick with it the most. Will piyo slim my thighs and help she’d the saddlebags and hip fat? Or go ahead with the 21dfx and PIYO deluxe hybrid? Is this an exercise program you would recommend for someone like me with almost no muscle tone and not much energy? Bethany. Hi Jaynee, If your doctor has cleared you for exercise first I would think it would be okay. Thanks! Bethany, Hi Isabelle, Search for Beachbody international in Google. I dread doing the PiYo workouts and want to turn them off and pop in a different DVD. I’ve seen commercials for allot of different workouts, but the main ones I’ve seen geared towards men are P90X and DDP Yoga.I am sure the first would be to extreme for me at this time and was wondering what type program you thought would be best for someone looking to lose stomach fat and tightening the muscles there to better support my back, while also helping increase back flexibility. However, I have just signed up for 3 months with Weight Watchers and need to know if I will still get results using the DVD and WW, if I am not following the PiYO meal plan/diet and the DVD. So my question is should I continue even though am not sweating? You looks amazing! I have never in my life worked out I was always slim because I walked every where and was at a very active job. Brooke, Hi Brooke, thank you so much! Hi Mary, Don’t be to hard on yourself, the tricep dips and side planks are a couple of the more difficult exercises in PiYo. Everyone is a little different when it comes to this too. Do not overstretch. Sometimes the pain was debilitating. I’m wondering which programs will benefit us both. It seriously would hurt like you-know-what. I need time to cool down before writing a review. Congrats on your great progress with PIYO. Hello, I love your review. I definitely want to tone and lift my booty. I work way too hard for my money to settle for something so mediocre. If you are looking for piyo training reviews you've come to the right place. I have about 20 pounds I really need to lose in about a month, so your brutally honest opinion is highly needed!!! Hope to hear from you soon! Hi Melissa, Thank you. Do you think this would be a good option for me? Find helpful customer reviews and review ratings for Beachbody on Demand 12 Month Membership – Stream over 700 workouts including 80 Day Obsession, P90X, 3 Week Yoga Retreat, 21 Day Fix, INSANITY, PiYo and more at Amazon.com. Bethany. L.E. I recently signed up for gastric bypass but what has happen in the past, I chicken out. I did follow the PiYo diet, drank Shakeology daily, and did a cheat meal once a week at the movies. I even cussed at the television a few times. ;), Hi Renee, congratulations on your weight loss so far – that is really incredible! 2,641,277 reviews on ConsumerAffairs are verified. App do? Also, can the PiYo workout program be used repeatedly after the 8 weeks? Bethany. In the studies above, there were results on individuals who might not have otherwise worked out and lost the weight. Bethany. -Bethany. Hi Kelly, Thanks for sharing! 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