They look big for 30lbs, but you lift them so easily for 30kgs! My arms are killing me lol, I have desire to learn this work out thank you and love you. it’s got similar aspects to what I used to do in my body conditioning class at the gym before lockdown, challenging but very achievable. You saved me from doing no workout at all this evening. This is EXACTLY what I’ve been looking for, Just finished the workout.. definitely a great burn.. It’s Ramadan for me right now, so no drinking etc but I Got It Done, Hey man, want to try all my workout program & diet plans free for the next 7-days? Thanks man! 😉, Obi m8 you got any other vids like this was sick this workout, Now I’m feeling strong because I got 3kg of lean muscle in 1 month. Had a quick question.. Is this exercise a Once a day type routine or multiple times a day type routine? What about a free weight circuit later in the day? First attempt: 18 minutesSecond attempt: 20 minutesThird attempt: 20 minutes againAnd I’m only using 5kg weights! Or do you pick a part (a, b, or c) for one workout? They helped so much during my pregnancy. Title Bowflex® Fit Tip | Postnatal Workout - Bodyfit by Amy Runtime 7:00 View count 10,973. Great workout for a beginner or advanced person. 0:302. Bent Over Dumbbell Row 3 10 4. Your explanations of modifications especially how to make the exercises more challenging. I want to look fit and lean and was hoping if following your workouts would help me lose all that unproportionate fat around my belly and love handles. Am I the only one who just played this video for listening him counting reps and pushing me for more reps and did a whole different exercise? glad you are back and posting new postnatal workouts and right in time for me!!! for the pee my pants part. I just found you:) My gawd.. “I recommend this guide: grateful it exists.”, Love this one because I like my workouts more on the advanced side so I liked how every exercise incorporated weights. come on bro!!! Simple but effective. :) Thanks for the video! All content cited is derived from their respective sources. Loved your workouts when I was pregnant and now that my little one is 6 months old, I am slowly getting back to regular exercising. She gives you time to understand what’s coming next and her workouts are deceptively hard. I’ll tell y’all my progress after a week comment on this in a week and I’ll let u know, With Corona Virus closing Gyms bro you are going to make serious money!! ... 25 Minute Postnatal Bodyweight Workout-No Equipment Needed; ... Video taken from the channel: BodyFit By Amy . Seeing you struggle with the same and forgiving yourself is so reassuring. (Ins: Start with 1 rep on each exercise, then 2, 3 till 7mins is up)..FACEBOOK: Enquiries Email: [email protected]#BREAKTHEMOULD #CROSSLIFTR, Video taken from the channel: Obi Vincent. It’s making a huge difference to me getting toned up for the tv/film business to kick in again! 04.06.2020: Done.05.06.2020: Done.06.05.2020: Done.07.06.2020: Done.08.06.2020: Done.09.06.2020: Done.10.06.2020: Done.11.06.2020: Done.12.06.2020: Done.13.06.2020: Done.14.06.2020: Done.15.06.2020: Done.16.06.2020: Done.17.06.2020: Done.18.06.2020: Done.19.06.2020: Done.20.06.2020: Restday.21.06.2020: 5K Run.22.06.2020: Restday.23.06.2020: Done.24.06.2020: 5K Run.25.06.2020: Done.26.06.2020: Restday.27.06.2020: Restday.28.06.2020: 5K run.29.06.2020: Restday.30.06.2020: Done.01.07.2020: Restday.02.07.2020: 5,5K Run + Chinup Routine, Should have added warm up exercises before the beginning of workout, ”YOU CAN’T CATCH A VIRUS” RN Kate Shemirani & Dr. Andrew Kaufman you want to know what is going on: Supposed humans have been skinning children from the neck up, to extract and consume adrenochrome. You are awesome! Thanks man! :) I’ll let ya know how it goes and if you don’t mind-would you use this workout a few times a week? 1. Let me know down in the comment section how far you were able to get!SPOTIFY BARBARIANBODY TRAP PLAYLIST ► MAY ALSO LIKE:Popular Videos ► 5’s ► They’re really helping me get back into fitness. The best dumbbell workout at home. Do each for 45 seconds then repeat! ).⠀⠀⠀⠀⠀⠀⠀.TESTOSTERONE TESTING KIT: and Use Code: TANNER for 20% off.HOME WORKOUT EQUIPMENT:For $50 off the X3-Bar, visit: and use my Coupon Code BARBARIAN.TRAINING PROGRAMS: MEDIA:Instagram: @thebarbarianbody.E-MAIL:. Your email address will not be published. Why it works. . Options for all fitness levels. This is awesome but think you’ve killed me. I am completely shattered after this! Would love to see more like this! Love this dumbbell workout! Amazing quick and hard workout. This one is his hardest fucks me every time we get to the burpee’s in the third round always push on to complete it though, if this is good for building muscle why does this guy have none, Nice workout, first try and now I’m sore af, I will do it twice a day tho, 1:49 does this work with bare hands? Good workout but honestly repeating three workouts going higher in weight 3x just gets too boring. Make it simple. Weight training for women the ultimate guide, Arnold Schwarzenegger arm workout routine. I’m glad I found this one…it’s absolutely amazing!! THANK YOU FOR SO MUCH FOR YOUR DAILY INSPIRATION TO EXERCISE MIND BODY AND SPIRIT! Is this sufficient to building muscle? A 10 min full body circuit using dumbbells ONLY! } catch(e) {}, by DUMBBELL HIIT .. Can be done with a kettlebell or no weights! Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? Daaaaaaaaaaang! Can you share some full week workout with dumbles, I lost over 20lbs in two months. I thought he was superman but realised i was watching it at x1.25 lol, This is amazing workout, I am hot yoga individual, due this virus no yoga classes,and I ended up started working out with you, it’s been almost two months, It work so well, Thank you so much, Does any one know if bcaa is good with or instead of protein, Can I gain a decent amount of muscle mass form this or would that be a total different workout…. Thanks Funk….. workout was AWESOMETASTIC….just completed itMuch love from Barbados, Guys please help me. So far; I have small muscles now but I want to make them bigger; hopefully this full body workout would help. She has established herself as one of the top fitness professionals on YouTube with over 250,000 subscribers and nearly 26 MILLION views! The dumbbells will be in front of the body and arms fully extended towards the ground. Halfway through my right thigh locked up haha. It’s obvious i controlled my diet too. Mi piace: 25.897. Volume on you videos sucks you need to turn up not hearing you clearly, I’ve upped this to 10kg dumbbells and 4 rounds takes my soul gonna be a while before I can get to 5 rounds…….. brilliant workout mate covers everything keep em coming. How long is the break between the exercises? Earlier you mentioned that you only need 30 minute workouts after age 40. nice table. Flex at the hip and then bend your knees and go all the way down as if sitting in a chair until your thighs are parallel with the floor. Lessoned learned xD. Am really enjoying your weights workouts generally so please keep them coming! This is a great workout that targets your upper body, lower body and core with each dumbbell full body circuit..MEN: Click the LINK to Start Your 30-Day FREE Trial to the Over 40 Alpha Program for Men Over 35, 40, 50 and 60 here: Click the LINK to join the Women of Strength Program for Women Over 40: 28 Day Abs Challenge Try this awesome 6-minute abs workout and then click the link below to join my FREE 28 Day Abs and Core Workout Challenge with daily follow along workout videos.. more of my videos! Someone had recommend BodyFit by Amy on YouTube, and I tried it for the first time today! AWESOME!!!!!! I love your vids, your vibe, AND the results. shoulders weak point? Something to aim towards! Thank you Funk for the great workout for this quarantine. Thanks!! Time yo get right with God..time is running out.dont do work outs never did need to flatten your bsck more its slightly arched in centre.Your back needs to be straight in plank. Researching workouts for the rest of the week excited to try this one! This is an awesome and non-awkward workout. *Btw, Thanks for this wonderful workout, it’s really useful this quarantine. Your email address will not be published. I usually workout Monday Friday and take the weekends off to recover. Awesome exercise!, just completed 3 rounds no breaks in between with 25lbs. That workout was Killer, and loved every second of it. I feel so good and sweaty afterward. I want to thank you so much for these workouts. It was exactly what I needed to boost my energy levels, I feel great now. pls make sure if there is no such irritating music in the background. Adrenochrome, The Drug Of The Elite: They Obtain It By… torturing-children.Adrenochrome, a chemical known by ‘modern science” since at least the 1930s, it is a chemical compound with the molecular formula C9H9NO3. I’ve used so many of your workouts from prenatal to postpartum. Does this help build muscle? Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. So I finish this, then what after? I just wanted to ask you one question could i do your workouts daily? August 31, 2019, 12:40 pm Smoothies and Fitness i said you know what, we need male inspo. I am really in a bad shape, I did it twice (not perfectly) and your workout beat the shit out of me, I’m starting today doing this every day! 30 minutes, drenched, done! This was just the video I needed thanks Obi. Great video there bro. Trust me, don’t waste your time on stupid diets and fat loss pills or teas. I managed all of the exercises but had to modify the plank row and go on my knees. This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Visual Impact Muscle Building Review – Is it a Scam? Provided me with full PACKET in seconds killing me lol, Hi Amy those TV wires really. 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