What is the greatest challenge you faced before beginning the program? I was down 10 pounds within three weeks and hit 15 pounds two days before the wedding. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! CIZE 30 day challenge BlkCoffi. I just recently finish a 21 Day Juicing Challenge. Shaun T is my man! Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. I don’t mean just the woman I saw in the mirror physically, but there was a confidence in me that I haven’t had in a long time! For my 30-day diet and for the sake of simplicity, I stuck with total carbs. +Results vary depending on starting point, goals and effort. Everyone comes to me for workout advice, and I tell them one word: Beachbody! The first day's exercises were just 15 sit-ups, five crunches, five leg raises, and a 10-second plank. Something I could set out to accomplish and to lose the baby weight for the last time. As a rule, I aimed for 20 grams each day-2 at breakfast, 5 at lunch, 3 for snacks and 10 for dinner. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. dance workouts, at home workouts, fitness, weight loss, fun workout at home, beginner workout, tone up, no equipment at home workout. If I had to pick a favorite, it would be CIZE. I had to do something and do it fast! What inspired you to change your life and begin your transformation journey? +Results vary depending on starting point, goals and effort. How did the program and Beachbody help you overcome that challenge? I wanted my body back! “Seeing my body transform has been most rewarding, and seeing how much of my stomach I lost made me cry. How many calories does Cize burn? What in particular did you like about the program you chose? You don't even remember why you liked it. Liver relief. I’ve become a Coach, so I can help others find their inner overcomer. I was tired of seeing the scale go up and down, and wanted to put an end to the emotional roller coaster that goes with that. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Julie Figlioli lost 66 lbs. Being that heavy, I tried to do INSANITY as I always did in the past, but it was too much for my knees. How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? The Rules for 30 Days. Cirrhosis of liver can occur over time in those who drink excessively. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. I am also still going after goals for more weight loss and fitness! ... Day 1 - Ease Into It - 30 Days of Yoga - Duration: 34:57. BLOG > Before and After. How did the program and Beachbody help you overcome that challenge? You can do the same routine for 6 or 7 days a week and then switch to the next workout once you have mastered the routine. My mind felt clear, and I could tackle the day without feeling the midday slump. Which achievements are you proud of? Katie Amberson lost eight lbs. My boyfriend nixed alcohol for 30 days and the effects were nothing short of impressive. I love the dancing and had so much fun! I felt embarrassed and ashamed of my body. If you want to keep up with the rest of my journey, you can follow me on Instagram: @SpencerAlthouse . She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for September 24th! Yoga With Adriene Recommended for you. Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. If you want to keep up with the rest of my journey, you can follow me on Instagram: @SpencerAlthouse . After 2 rounds of CIZE and finishing the 3-Day Refresh, she lost 25.4 pounds and 8 inches! CIZE helped me get out of my head! It’s accessible–As I said, even if you think you can’t dance, you can do this workout.And it’s not so extreme (like Insanity Max 30, for example) that someone just getting into fitness can’t do it. in 150 days with CIZE. What inspired you to change your life and begin your transformation journey? I felt her cheering me on each day! How has your life changed since completing your Beachbody program? On the first day of fasting, the blood sugar level drops. Looking at the commercials and seeing the girls with flat stomachs just made me push harder! All Beachbody workouts come together with a nutrition blueprint, and while some are terribly confusing (like the one in 21 Day Fix), Cize is a straight up list of Dos … I put everyone’s needs before my own, and thought I was doomed to have a “mommy body” for the rest of my life. He knows how to love every workout and look forward to the next day. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. My husband was leaving for work for the summer, so I wanted something to focus on for me. I had no energy and hated getting dressed. Yoga With Adriene Recommended for you. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. I had reached my heaviest weight of 210. The leg raises were pretty tough, but everything else was well within my capabilities. Results vary depending on starting point, goals, and effort. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. She entered her CIZE results into the Beachbody Challenge, and won the $500 Daily Prize for April 20th! I never imagined that I'd be able to do 100 pull-ups a day for 30 days, but I did it. I had never done workouts before. The guide titled Eat-UP! ... Day 1 - Ease Into It - 30 Days of Yoga - Duration: 34:57. © 2020 Beachbody, LLC. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. †Results vary depending on starting point and effort. As the days progress, the exercises remain the same, they just increase in number. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. https://www.beachbodyondemand.com/blog/before-and-after/cize-results How did your Team Beachbody Coach support you on your journey? Over the next 40 days, you will learn a new workout routine each week. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Our clients have lost an average of 6 to 15 pounds in the 30 days. I've got my before/after photos, and also a little vlog about my experience with Cize. What program are you committing to next? I’ve always enjoyed dancing and loved how I could do a routine to the songs. If you sign up with me as your coach I will personally check in with you before your 30 days is over so you will have ample time to cancel should you decide not to keep the membership. Practically, she helped me adjust my nutrition when I wasn’t seeing the results that I was looking for. In fact, the American Heart Association recommends men eat no more than 9 teaspoons or 150 calories a day of added sugar; women should eat less-no more than 6 teaspoons or 100 calories per day. In the long run, I imagine I'll always use Cize to augment whatever future routines or programs I do in the future. How did you feel about yourself and your body? For those who drink frequently or binge drink, Dry January can help your body in the following ways. Workouts Needed to Consistently Change This would not be 30 days of zoning out on the elliptical while watching instagram videos (sadly, that is not the way to health and happiness, trust me, I’ve tried). Loading... Unsubscribe from BlkCoffi? She advised me on my calorie bracket while nursing, and helped guide me to find what was perfect for me. dance workouts, at home workouts, fitness, weight loss, fun workout at home, beginner workout, tone up, no equipment at home workout. I just started in mid-March and I've been using a combination of Cize, Power 90, and Power Half-hour, and the first 30 minutes of the Yoga routine from P90X. Even if you don't drink three liters of water a day (because, really, who wants to use the bathroom every 10 minutes), start small with a few glasses. What are the greatest benefits you gained? Shaun T’s Cize Beginner Calendar. Expect to burn approximately 300-600 calories per routine. The heart slows and blood pressure is reduced. Tell us about your life before you started the program. The guide titled Eat-UP! If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. tune in share my live with other Cize-T25-Body Beast-Insanity. What in particular did you like about the program you chose? Regulations in your country may vary. I never gave up, and discovered a part of myself that I haven’t seen in many years. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. is the diet part of Cize. These products are not intended to diagnose, treat, cure, or prevent any disease. You will be prompted to enter your credit card information, but you will NOT be billed unless you decide to keep your membership after 30 days. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! In the long run, I imagine I'll always use Cize to augment whatever future routines or programs I do in the future. All rights reserved. My whole body feels better. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for September 24th! I needed to remind myself that working out and being healthy doesn’t only happen in the gym or a spin class. Which achievements are you proud of? You can change your life, too. 30-Day Money-Back Guarantee. in 30 days with CIZE. Katie Amberson lost eight lbs. https://soreyfitness.com/beachbody-2/cize-shaun-ts-new-dance-workout 1. I finished doing INSANITY, became lazy, and gained the weight back, but I wanted to go to the next step. I needed to let loose and have fun! 1. Everything was laid out for me with workouts and my nutrition. Shaun T made it interesting to do and made me look forward to working out. Hunger can be the most intense in this period. This infographic shows you what happens if you take the 30 day water challenge. Describe the results you achieved with your Beachbody program. Shakeology fueled me! It boosted my energy, and I felt so refreshed and good on the inside! CIZE 30 day challenge BlkCoffi. The biggest question I hear is how much weight did you lose. The first wave of cleansing is usually the worst. June 2, 2017 | BY: Beachbody. Tell us about your life before … Also, there is one side effect you must know about.. See the Beachbody Challenge 2020 Winners. Cize has received good reviews – receiving a ranking of 4.4 out 5 from 190+ users! I just started in mid-March and I've been using a combination of Cize, Power 90, and Power Half-hour, and the first 30 minutes of the Yoga routine from P90X. The average weight loss is about 20 lbs. I loved how Shaun T broke down every move, so I wasn’t totally lost trying to keep up. Glycogen is pulled from the muscle causing some weakness. Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. She entered her CIZE results into the Beachbody Challenge, and won the $500 Daily Prize for April 20th! The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Aren’t the Cize before and after’s so inspiring? Cize review – the nutritional aspect of the Cize workout. If you have learned the routine and can perform it well after 3 or 4 days, feel free to move on to the next routine. Fiona Ongori lost 9 lbs. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Contact Us/FAQ | Terms of Use | Privacy Policy. Nov 16, 2020 - Cize is Shaun T's New Dance Workout. tune in share my live with other Cize-T25-Body Beast-Insanity. However, most Americans eat two to three times that amount-19.5 teaspoons or 312 calories per day. This is when I decided to go for CIZE, and boy was this crazy! I loved the simplicity. I felt embarrassed and ashamed of my body. Her motivation and encouragement were contagious! These products are not intended to diagnose, treat, cure, or prevent any disease. After my third baby, I felt uncomfortable in my own skin. See the Beachbody Challenge 2020 Winners. On starting point, goals and effort after 2 rounds of Cize and finishing the 3-Day Refresh, lost. A Coach, so I wasn ’ t the Cize workout cize before and after 30 days years contact Us/FAQ | Terms use! Journey, you can follow me on Instagram: @ SpencerAlthouse much of my,. Shakeology or Beachbody Ultimate Reset ) support your transformation 5 from 190+ users stomachs... 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