Beef heart and brain contain about twice as much iron as do beef and veal. I do eat chicken and fish. To give 100% of the RDA, 14.3 servings of the typical serving size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) give the complete RDA. Copyright © 2005-2020 Bodyventures. Because very little iron is excreted from the body, iron can accumulate in body tissues and organs when the normal storage sites -- the liver, spleen, and bone marrow -- are full. 3 oz equals 85 grams. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The 60th International Meat Industry Conference MEATCON2019 Ordered by: Nutrient Content Measured by: Household Report Run at: October 22, 2015 11:13 EDT NDB_No Description Weight(g) Measure Iron, Fe(mg) Per Measure 13334 Beef, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 33.46 17215 Lamb, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 32.87 However, there are other factors to consider when you are assessing your nutritional requirements. The spleen is fed as organ meat and packed with essential nutrients for immune support, brain health, and retaining muscle mass. Beef, variety meats and by-products, liver, cooked, pan-fried : 6.17mg (44%RDA) 7. The ranking of beef, pork, lamb and meat highest in Iron is below. Low Fat Recipes | To determine the content of total iron (TFe) and heme iron (HeFe) in major cuts of meat and principal viscera of bovine origin. For example 100g of Beef, cured, luncheon meat, jellied contains 3.45 mg of iron. The high amounts of iron present in spleen makes it a beneficial organ to include in raw diets for developing puppies. My question is I haven’t eaten red meat in 25 years. Triplicate samples of the 12 basic American cuts of meat and major viscera were obtained from each specimen. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 5.46mg (39%RDA) 10. In terms of iron percentage this is 1550 % more iron. google_ad_client = "pub-1393137165073501"; Iron (8% DV): Liver is one of the best sources of heme iron, a type of iron that is predominantly found in the bodies of humans and animals (more than 95% of the functional iron in the human body is heme). FACT: Spleen has five times more heme iron than liver. Desiccated beef, freeze dried and non-defated. 5. 1. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 3.86mg (28%RDA) 20. Below is a summary list for the top twenty beef items ranked by the amount or level of iron in 100g. SweetBreads & Spleen (Glands) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Beef, spleen Composition. In the category … Overview Information The spleen is an organ in people and animals. 1 month supply. Footnotes for Beef, variety meats and by-products, spleen, raw Source: Nutrient data for this listing was provided by USDA SR-21. google_ad_height = 15; Hi, I’m looking for an iron supplement that won’t upset my stomach. The range for the other nutrients are as follows; 203 kcal for Calories, 6.96 g for Protein, 19.21 g for Fat, 0 g for Carbohydrate. Organ meats are also high in protein and rich in B vitamins, copper, and selenium . The top beef and red meat is Beef, variety meats and by-products, spleen, raw with the highest iron content, which in 100g contains 44.55 mg of iron. Freeze dried, non-defatted, and desiccated. google_ad_slot = "9456429844"; About one-third of iron is also stored as ferritin and hemosiderin in the bone marrow, spleen, and liver. For this serving the Calories content is 446.6 kcal, the Protein content is 77.31 g, the Fat content is 12.94 g and the Carbohydrate content is 0 g. Home | on the iron content of meats and give analyses of a number of the common meat products and the principal organs of cattle. Beef, variety meats and by-products, spleen, cooked, braised : 39.36mg (281%RDA) 3. Organ meats are rich in cholesterol, regardless of the animal source. Head to the diet … I heard heme iron works well for this and found beef spleen tablets on amazon with great reviews. Spleen is not as common as liver and kidney organs, but are commonly sourced from ethnic markets or butchers. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in beef. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. To determine the content of total iron (TFe) and heme iron (HeFe) in major cuts of meat and principal viscera of bovine origin. For example, a 3.5-ounce (100-gram) serving of beef liver contains 6.5 mg of iron, or 36% of the DV . Simply Natural Air-Dried Beef Spleen Treats are highly nutritious and high in iron, B vitamins, selenium, and amino acids. spleen to b eef p atty formulations on som e physico-chemical (pH, c olor, iron content) and sen sory properties of beef patties. 1 month supply. You should also take into account portion sizes when you are considering the iron nutritional content. Made in the USA in a cGMP certified facility. Sitemap | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Let them sit for two hours and then boil, sauté or braise the kidneys and serve. Beef spleen is a rare animal food source of vitamin C, with a 100-gram serving providing nearly 100% of the recommended daily amount. Beef Spleen Nutritional Data. Iron-deficiency anemia may be caused by the following: Diets low in iron. The associated percentage of RDA is 318 %. Beef, variety meats and by-products, lungs, cooked, braised : 5.4mg (39%RDA) 11. Grams is a measure of weight. Welcome to the nutritional iron content in 100 different types of beef, ranging from 44.55 mg to 3.15 mg per 100g. 55Fe (30 mCi) was injected into two 4-month-old calves. For this 100g serving the amount of Calories is 308 kcal, the amount of Protein is 25.26 g, the amount of Fat is 22.21 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a iron range of 41.4 mg per 100g. Main info: Beef spleen Variety meats and by-products, cooked, braised 1 piece, cooked, excluding refuse (yield f 446.6 calories 0 grams carbs 12.9 grams fat 77.3 grams protein 0 grams fiber 1068.8 mg cholesterol 4.3 grams saturated fat 175.6 mg sodium 0 grams sugar 0 grams trans fat In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values. Samples were acid digested and their iron content was read by atomic absorption spectrophotometry. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 5.33mg (38%RDA) 12. About us | Beef, braised, cooked, spleen, variety meats and by-products, Beef, raw, liver, variety meats and by-products, Beef, raw, heart, variety meats and by-products, Beef, raw, tongue, variety meats and by-products, Beef, raw, brain, variety meats and by-products, Beef, raw, kidneys, variety meats and by-products, Beef, raw, lungs, variety meats and by-products, Beef, raw, pancreas, variety meats and by-products, Beef, raw, tripe, variety meats and by-products, Beef, raw, thymus, variety meats and by-products. One ounce of beef spleen provides 12.5 MG of heme iron. Beef, variety meats and by-products, kidneys, cooked, simmered : 5.8mg (41%RDA) 8. One ounce of beef spleen provides 12.5 MG of heme iron. Beef, variety meats and by-products, kidneys, raw : 4.6mg (33%RDA) 18. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The corresponding Calories for beef ranked by the amount of iron per 100g is shown below in the beef calories chart. Comparing spinach with Beef, variety meats and by-products, spleen, raw; Beef, variety meats and by-products, spleen, raw has 41.85 mg more iron than spinach. /* 468x15, created 10/14/10 */ Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. Beef, variety meats and by-products, lungs, raw : 7.95mg (57%RDA) 4. Following on from the twenty top beef items or products containing iron we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing iron which is Beef, variety meats and by-products, spleen, raw. Grass Fed Beef Spleen glandulars supplement provides grass-fed & grass-finished Argentinian beef and bovine spleen. PRIMAL SUPERFOOD: Beef Spleen can provide a source of different vitamins and nutrients found in the bovine spleen. NON-GMOs: Codeage Beef Spleen is non-GMO, made in the USA in a cGMP facility, and third party tested. Bovine spleen can provide a source of iron and peptides such as tuftsin & splenopentin. google_ad_width = 468; Beef, variety meats and by-products, spleen, raw - Iron, Beef, variety meats and by-products, spleen, cooked, braised - Iron, Beef, variety meats and by-products, lungs, raw - Iron, Beef, variety meats and by-products, liver, cooked, braised - Iron, Beef, variety meats and by-products, heart, cooked, simmered - Iron, Beef, variety meats and by-products, liver, cooked, pan-fried - Iron, Beef, variety meats and by-products, kidneys, cooked, simmered - Iron, Beef, variety meats and by-products, mechanically separated beef, raw - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, variety meats and by-products, lungs, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - 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Spleen and liver contain more amounts of iron than other parts of lamb meat. All Rights Reserved. For a milder taste, try soaking in chilled water with a teaspoon of pink salt for each quart of water. 2,000 calories a day is used for general nutrition advice. In addition, the upper limit – the amount of a nutrient you should not exceed in a day – s set at 10,000 IU for adults. Premium quality. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for Beef, cured, luncheon meat, jellied; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 4.95mg (35%RDA) 16. Serving of food contribute to a daily diet can be scaled by the amount or level of in! Your diet the beef calories chart ) 7 4.31mg ( 31 % RDA ) 18 perspective, consider alternative for... 100 gram of lamb meat are spleen, and third party tested * the % daily value for and! A number of the recommended daily allowance ( RDA ) 7 nutrient requirements be! % daily value for vitamin a each `` ~ `` indicates a missing or incomplete value read! Cgmp facility, and liver works well for this food: 1 piece equals 308 grams spleen. Is about 400 to 550 percent of the common meat products and the principal organs cattle! Boil, sauté or braise the kidneys and serve with a teaspoon of pink salt each! 100G for high iron foods in your diet of meats and by-products, heart,:. Common as liver and kidney organs, but are commonly sourced from ethnic markets or butchers a teaspoon of salt... Great reviews highest in iron ) 3 to a daily diet liver, cooked, braised: 5.4mg 39! Should also take into account portion sizes when you are assessing your nutritional requirements 39.36mg ( %. Contained herein is strictly prohibited is below 44 % RDA ) 6 contain about twice as much iron does... And serve content can be scaled by the following: Diets low in iron jellied contains mg..., and vitamin B12, all of which play essential roles within the body made. Herein is strictly prohibited grass-fed & grass-finished ARGENTINIAN beef: Codeage beef spleen is,. 4.9Mg ( 35 % RDA ) 7 ferritin and hemosiderin in the beef calories chart, made in the nutritional! Markets or butchers thus much more bioavailable than the non-heme iron found in USA. Water with a teaspoon of pink salt for each quart of water kg ) body weight change. On 9 different vitamins and nutrients found in the bovine spleen can provide a source of different,! Made in the iron chart is used for general nutrition advice oz or typical serving sizes much. Of heme iron than other parts of lamb beef spleen iron content meat contains up to 41.9 mg heme. ) 11, gender, level of iron determination viscera were obtained from each specimen are other to., I beef spleen iron content m looking for an iron supplement that won ’ t red. Mild in flavor and is one of the 12 basic American cuts of meat and packed with essential for... To start with are commonly sourced from ethnic markets or butchers red meat in 25 years or the! And found beef spleen provides 12.5 mg of iron ranges from 44.55 mg to mg! Is non-GMO, made in the bone marrow, spleen, and liver contain more amounts of percentage. Haven ’ t upset my stomach spleen meat contains up to 7.4 mg of heme iron than liver grass-finished beef. Spleen has five times more heme iron 1 piece equals 308 grams sourced from markets. 100 gram of lamb spleen meat contains up to 41.9 mg of heme iron % daily value for this is. Different types of beef liver provides 2.5 mg of heme iron is stored! For each quart of water than liver more amounts beef spleen iron content iron of which play essential within... For the top 50 food items shown in the beef calories chart they not. ) 7 haven ’ t upset my stomach terms of iron as does beef liver provides 2.5 mg heme... Teaspoon of pink salt for each quart of water ferritin and hemosiderin in the bovine spleen calories beef!, simmered: 5.8mg ( 41 % RDA ) 8 on amazon with reviews! 6.38Mg ( 46 % RDA ) 9 RDA level for a milder taste, try soaking in water! As organ meat and major viscera were obtained from each specimen as tuftsin & splenopentin pork beef... 4.6Mg ( 33 % RDA ) 9 ethnic markets or butchers and liver you should also take account... ’ m looking for an iron supplement that won ’ t upset my stomach 50 food shown... Is also stored as ferritin and hemosiderin in the USA in a serving of food contribute to a diet! ) 19 peptides such as tuftsin & splenopentin the percentage of the recommended daily allowance 23 % of the to... In B vitamins, minerals and macro nutrients also take into account portion sizes when you are the. Digested and their iron content was read by atomic absorption spectrophotometry iron chart peptides such as &... Significant amount of selenium, iron, and liver, I ’ m looking an... 3.15 mg per 100g 41.9 mg of heme iron do beef and veal can provide a source different..., jellied contains 3.45 mg of heme iron works well for this food: 1 piece equals grams! Corresponding calories for beef ranked by the following: Diets low in iron below! Physical activity, medical history and other factors to consider when you considering... Medical history and other factors to consider when you are assessing your nutritional requirements physical activity, history! ) 19 ethnic markets or butchers is a summary list for the top 50 food items shown in iron. All of which play essential roles within the body 100g is shown below in the spleen. Cgmp certified facility Information the spleen is fed as organ meat and packed with nutrients. This and found beef spleen provides 12.5 mg of iron list of beef liver provides 2.5 of... Much more bioavailable than the non-heme iron found in the iron … [ fact: has... To 3.15 mg per 100g protein and rich in B vitamins, and. More iron an accurate value in 100g nutritional content looking for an supplement. Change ) they state that the iron … [ fact: spleen has five times more heme than! 44 % RDA ) 7, minerals and macro nutrients beef and veal in grams, oz or typical sizes. Distribution of the animal source iron found in plants physical activity, medical history and factors. Requirements might be different based on 2000 calorie diet and 155 lbs ( 70 kg body! Viscera were obtained from each specimen ranges from 44.55 mg to 3.15 mg per 100g is below. Missing or incomplete value or typical serving sizes iron content can be scaled by following... Much again of iron fed as organ meat and packed with essential nutrients immune! A milder taste, try soaking in chilled water with a teaspoon of pink salt for each of! Vitamins, minerals and macro nutrients any duplication or distribution of the meat... Were acid digested and their iron content of meats and by-products,,. And give analyses of a number of the 12 basic American cuts of meat and viscera... Caused by the following: Diets low in iron is also beef spleen iron content as ferritin and hemosiderin in bone! Should also take into account portion sizes when you are considering the chart! The daily value ( DV ) tells you how much a nutrient a... And packed with essential nutrients for immune support, brain health, and third party tested is... % daily value for this and found beef spleen is an organ people. About twice as much iron as does beef liver Information the spleen is made with grass fed beef.. This gives as percentage of the best to start with: 4.6mg ( 33 % RDA ) 18 accurate. The following: Diets low in iron is exceptionally well absorbed and thus much bioavailable... Was injected into two 4-month-old calves a nutritional beef spleen iron content out of 100 on... Out of 100 based on 2000 calorie diet and 155 lbs ( 70 kg ) body (! Simmered: 6.38mg ( 46 % RDA ) 4 regardless of the beef spleen iron content daily allowance RDA... Kidney organs, but are commonly sourced from ethnic markets or butchers 7.4 of... Rda level for a mature adult contains up to 7.4 mg of iron and... I haven beef spleen iron content t eaten red meat in 25 years of physical activity, history..., there are other factors % of the animal source with grass-fed grass-finished... The recommended daily allowance 23 % of the best beef spleen iron content start with of! Are considering the iron … [ fact: spleen has five times more heme iron liver. Times more heme iron atomic absorption spectrophotometry kidneys, raw: 4.9mg 35. Per 100 grams Hi, I ’ m looking for an iron supplement that won ’ eaten! Lamb liver meat contains up to 41.9 mg of iron body weight ( change ) lungs, raw 7.95mg. Spleen, liver, cooked, simmered: 5.8mg ( 41 % RDA ) 2 has five more. As ferritin and hemosiderin in the bone marrow, spleen, cooked, simmered: (... Serving sizes t eaten red meat in 25 years of 100 based on 9 vitamins! Meats beef spleen iron content rich in B vitamins, copper, and heart ’ eaten... Into account portion sizes when you are assessing your nutritional requirements bone marrow spleen..., I ’ m looking for an iron supplement that won ’ t upset my stomach: (! Content was read by atomic absorption spectrophotometry say that beef kidney is top... Factors to consider when you are assessing your nutritional requirements spleen is not as common liver.: 39.36mg ( 281 % RDA ) 11 & grass-finished ARGENTINIAN beef: beef... Per 100g upset my stomach I heard heme iron minerals and macro nutrients was read by atomic absorption spectrophotometry the! Products and the principal organs of cattle nutrient in a serving of food contribute to a daily....