18/3/2019. Make our curry chickpea-loaded baked potatoes. Shredded or cubed, hash browns really can be good for you. Editorial Assistant at Kitchen Stories. How to cook: Boil the potatoes with few garlic cloves. Cheesy Southwestern Twice-Baked Potatoes with Beans & Corn (Image credit: Emma Christensen) Turn a Baked Potato into Dinner Arie is the Features Director at Kitchn. A 2009 study followed 42,696 participants over a five-year period. Mashed potatoes. Potatoes can be baked whole or they can be baked cut up like French fries. Here are 100+ easy potato recipes to make at home. When you’re watching the clock, try a twice-baked number, and when you’re really in a hurry, top your baked spud with beans, greens, or any leftovers you have handy. She holds a BS in dietetics from James Madison Univeristy, and has an MS in human nutrition and functional medicine through the University of Western States. Drain the water and mash the potatoes and garlic with salt, … Some studies have found a positive association between eating certain types of potatoes and potato products and weight gain. To stave off the winter, healthy carbs are the essential remedies for our energy-craving bodies. Look at all the things the humble potato can do. Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. How to cook: Boil the potatoes with few garlic cloves. Potatoes 5 Ways Roasted potatoes with herbs is a versatile side dish, and the leftovers can be used in many ways. Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. Pop them back in the oven, drizzle with a tiny bit of olive oil and bake until the cheese is golden. I've tried to ignore them, but it's become impossible. She has written nutrition content for Muscle & Fitness/Hers, Vitamin Retailer, and Natural Practitioner magazines. Top a baked potato with our cider pulled pork and our tangy slaw. Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. Just Drizzle and Eat! Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish that’s sure to satisfy any sweet tooth. 22 Healthy, Delish Ways To Eat Potatoes. Mashed potatoes not only serve as a perfect side dish but also makes for a great topping to your favourite home-made burger or sandwich. Simply cut russet potatoes into strips and place them on a baking sheet with a bit of olive oil and seasoning. Baked, fried, or mashed, there's no wrong way to cook potatoes. Cut leftover baked potatoes into four wedges, remove most of the white part and place each wedge, skin side up, over the coals until they’re golden brown. Potatoes should be eaten in moderation. • Preheat an oven to 400 degrees. When you fry them or prepared them with large amounts of cheese and cream, the added saturated fat and calories of these cooking methods eclipses potatoes' health benefits. The humble potato is the canvas to many a meal. Guess what, if eaten in moderation, potatoes are not that bad for your waistline. From fully loaded baked potatoes to soups, chowders, casseroles, and more, here are 15 fun ways to turn potatoes into dinner. Surprise guests at your next barbecue with one of these no-mayo recipe ideas. It’s easy to make crispy homemade chips by slicing the potatoes on a mandoline slicer and throwing ’em in the oven or microwave. Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. She lives in Los Angeles. 10 Countries, 10 Ways to Eat Potatoes These global spud recipes—including latkes, poutine, salchipapas, and more—will surely get you out of your mashed potato rut. 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