The best way to determine a safe weight loss goal is 0.5 - 1 pound of fat loss a week. Being more active, improving nutrition, getting better sleep, and cutting alcohol intake can all help people to shed belly fat. The Classic track focuses on building muscle, the Lean track focuses on fat loss and the Doubles track includes twice-daily workouts suitable for advanced exercisers. P90X3 is a total-body workout system that requires 30 minutes a day. P90X3, released today, requires just 30 minutes a day. Does the p90x help with losing fat? I work on my computer alot so I'm always sitting in my chair for most part of the day which I know is part of the reason for some fat down there. En español | Celebrity trainer and best-selling author Jorge Cruise isn't shy when it comes to talking belly fat — and how he, 40 pounds overweight years ago, carried a lot of it. The exercise DVDs include 6 Muscle-building Resistance, 3 Cross-Training Power, 3 Fat-Burning Cardio, 4 Core, Flexibility, and Balance. “When you’re aiming to lose belly fat, the biggest indicator of your progress is actually photos, not the scale,” Larsen says. Nobody said shedding belly fat was going to be easy. Learn more about the causes of belly fat, and how best to lose it, here. However I have a feeling I should do some other additional exercise to get rid of some belly fat. P90X3 is the ideal program for you if you want extraordinary results and aren't afraid of a challenging fun exercise. Abdominal fat is a particularly harmful type. Burn fat and build super lean muscle faster than ever using 16 extreme workouts based on Tony Horton's breakthrough Muscle Acceleration system. ... 39 out of 40 people lost one-third of their body fat using the 90-day program. It's been two weeks and I know I can get through the rest of 76 days. The 2700 calorie spread out into 5 - 6 meals will give you the balanced energy for your metabolic rate to burn fat, while working out everyday with p90x3. Hi all, I've tried P90X in the past but never stuck to it due to personal issues at the time (barely made it past the 2nd week). You're Not Exercising Enough. The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. The Lean track includes more cardio and less strength training. Hey guys I'm about 5"10, 162lbs and I have 35inches off of my belly. I'm a 210lbs overweight male with a beer belly and moobs - I felt like I should dust off P90X and really give it a go this time. The best advice would be to track your results every week and make adjustments along the way. P90X or P90X3 for a fat beginner? “But more than that, our waistline is our lifeline, particularly as we get older. Research suggests strong links with diseases like … Losing abdominal fat, or belly fat, is a common weight loss goal. If you had done p90x3 instead of t25 when you had the belly fat, would you think you wouldve lost more weight and toned up more? I'm really lost into either starting off with t25 or p90x3 classic or lean, because I feel that I have a bit of muscle definition around my shoulders, bixeps and trixeps but I plan on losing the belly fat off without losing muscle. “Belly fat robs us of confidence at any age,” says Cruise, who is approaching 50 with a very flat belly. ... [Read: 5 Exercises to Lose Belly Fat and Build Sexy Abs.] This fitness program claims to get you ripped and help shed pounds of fat.