Is this information inaccurate or incomplete? Nutracheck is a top-rated food diary App and website. Soft white bread meets still warm egg; it’s stupendously easy to eat. Of the Sub Rolls, the Honey Roast Ham & Egg Salad is your best choice at 332 calories. At Greggs we use more than 6 million eggs a year in our delicious freshly prepared sandwiches, and all the eggs in our egg mayonnaise sandwiches and the sliced hard boiled eggs customers enjoy in their ham salad sandwiches, will be free range before the end of 2014. Toasted rosemary focaccia stuffed with sliced pork loin, mixed greens, tomatoes, red onions and a creamy horseradish sauce. A half pound ground Angus beef burger served with french fries and cole slaw. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Served with your choice of French fries or coleslaw. Pile over the lettuce and garnish with cress. Consuming raw or undercooked steak, ground beef, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Chicken, Egg, Mayo Sandwich Paste. A giant portobella mushroom marinated then grilled and topped with roasted peppers (without the bacon). About Nutracheck. Served on grilled rye bread with your choice of French fries or cole slaw. Daily Goals. When it comes to fat though, Tesco's Light Choices egg mayo & cress is the winner, with just 6g and less than a gram of that is saturated fat. When it comes to breakfast, especially on the weekends, an egg sandwich is a foolproof way to satiate your morning hunger pangs.The crunchy texture of the bread or bagel in combination with the soft egg are just heavenly. Next. 41 % 35g Carbs. Fresh grilled chicken breast served with French fries and cole slaw. Served with your choice of French fries or cole slaw. A special version of our roast beef sandwich with au jus. (Serves 5) Party Variety Platter £ 8.00 Egg Mayonnaise, Simply Ham, Simply Cheese. If it's too dry, just add more mayo. Thorough cooking of such animal foods reduces the risk of illness. Served with your choice of French fries or cole slaw. 4/5 If it is fresh, do they use British eggs? 17 % 15g Protein. Children under 12 will only be served a well cooked burger. Roasted turkey and bread stuffing served open-faced over white bread with lots of rich, brown gravy over the top. Our house made chicken salad mixed with cranberries and walnuts, topped with our melted cheese blend and served on grilled Texas bread. Tuna salad with melted American cheese. Served with choice of French fries or coleslaw. greggs is one example i don't like mayo, but in a lot of shops it's that or nothing! Served on a grilled torpedo roll with your choice of French fries or cole slaw. Served with French fries or cole slaw. Read more here at greggs.co.uk Fresh grilled chicken, garden greens, chopped apples, honey maple walnuts, Craisins, feta cheese, red onions and apple cider vinaigrette in a tomato roll up. Calorie Counter | BMI Calculator for Women. Making an Egg Salad Sandwich Hard boil two eggs. ... Add the chopped hard boiled eggs and mayo. Greggs Balanced Choice Tuna Mayonnaise and Cucumber Sandwich: This has 363 calories per portion and 9g of fat, 1.1g which saturates. 16 / 67g left. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Topped with red roasted peppers, (without the bacon). Served with your choice of French fries or real mashed potatoes and cole slaw. Fitness Goals : Heart Healthy. Served with French fries and cole slaw. Calories in Greggs Egg Mayonnaise Sandwich with Black Pepper on Malted Brown Bread. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. lol Paula -x- Served on a bulky roll with your choice of French fries or cole slaw. Serving Size : 1 sandwich. OK, so I am 9 weeks pregnant, and have just eaten a Greggs sandwich which had mayonnaise on it. There are 430 calories in 1 (1) of Greggs Egg Mayo Sandwich. Served with side choice. A breaded chicken cutlet dipped in our spicy buffalo sauce, served with blue cheese to cool you down. Served on a grilled torpedo roll with your choice of French fries or cole slaw. Served with French fries and cole slaw. Jump to Recipe Print Recipe. Thinly sliced baked ham served with French fries and cole slaw. Served with side choice. I’m thinking to myself — this has the potential to be a game changer. The worst: With a whopping 15g of fat and 2g of salt - not to mention the 430 calories - lunching on a Greggs egg mayonnaise sandwich probably … These menu selections are seasonal items that are available for a limited time. Roast beef piled high, topped with sautéed onions then smothered with creamy horseradish sauce. Served with side choice. Egg Mayo Sandwich (Picture: Greggs) You’re filled … Taste - 9/10 Look - 9/10 Chicken breast, turkey stock mayonnaise, pickled onion relish, white cabbage, brussel sprouts, savoy cabbage and onion with rocket in sliced potato and parsnip bread. All rights reserved. At just 65 calories - this is a tiny 3 SYNS per glass. Fresh grilled chicken breast topped with sautéed onions, peppers, mushrooms and Swiss cheese. Gregg’s warm roasted turkey layered with cranberry sauce and bread stuffing. Eat with sandwich breads or croissants or even spread on crackers. Looking for sandwich recipes, egg mayo recipes, egg mayonnaise recipes, sandwich ideas, lunchbox ideas or easy sandwich recipes? Roast beef, roasted turkey, lettuce, tomatoes, Swiss cheese and thousand island dressing. Greggs has launched its Christmas menu, and it features some absolute crackers (not literally…), including a a tub of pigs in blankets, vegan mince pies and a festive bake. Ahh, the sandwich I love! Sodium 2,300g--/ 2,300g left. Typically this has us reaching for cider, wine … Served on grilled rye bread with your choice of French fries or cole slaw. Lean, thinly sliced steak grilled with mushrooms and onions. Put a layer of lettuce on one side of the seeded rolls. 420 / 2,000 cal left. Served with your choice of French fries or cole slaw. Breaded eggplant topped with marinara sauce, mozzarella cheese and tomatoes. I wouldn't normally "eat out" but it was wayyyyy past lunch and I thought it was probably the "healthiest" thing there! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. While a bolshy steak The man in the shop said that yes, it was pasteurised, which was great. Gregg’s famous rib eye steak sandwich grilled to perfection. i once wanted a sandwich from "fresh!" and they had to make me one up coz the woman in front took the last one, and i said no mayo, only to then discover that they don't butter the bread! 42 % 16g Fat. A Giant portobella mushroom grilled with herbs and spices, topped with roasted red peppers, sliced tomato and fresh garden greens. Chunky lobster salad on a grilled torpedo roll. Find the calories in over 300,000 US foods. Roasted turkey topped with guacamole, tomatoes, red onion, and a creamy ranch horseradish sauce. Except, now that I have been looking online, there seems to be mixed information. Gregg's famous chicken salad. Fat 51g. It also contains 46g of … Thin sliced, roast beef. the mayo on those sandwiches r fine too, just the prawns like sum1 said i love the cheese and ham bagettes from greggs im sure a ham salad sandwich is perfectly fine, cant see how it can be harmful? A breaded chicken cutlet dipped in our spicy buffalo sauce, served with blue cheese to cool you down. Greggs never attempt to reinvent the wheel, only give it their best shot - and boy does it deliver. Served on a multi-grain bread with your choice of French fries or cole slaw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Served with French fries and cole slaw. : Calorie breakdown: 33% fat, 49% carbs, 18% protein. (Picture: Supplied/Greggs) Free Range Egg Mayonnaise Sandwich – from £1.80 (Picture: Supplied/Greggs) Macaroni Cheese – from £2.50 (Picture: Supplied/Greggs) In a pot on the stove, hard boil two eggs. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. The Egg Mayonnaise Bread Pack also comes in under 400 calories. Served with side choice. Served with French fries and cole slaw. Chop up the hard boiled eggs and mix with the mayonnaise. From sandwiches to pasties, pick a great deal for breakfast and lunch at your local Greggs today. Per Pack - 371 calories | 13 fat. Served with your choice of French fries or cole slaw. A breaded chicken cutlet coated with hot buffalo sauce. Doesn't hurt that you can literally add any ingredients to create your own unique breakfast sandwich so that you never have the same egg sandwich twice. Work / Day Activity Level. Served with French fries and cole slaw. the mayo on those sandwiches r fine too, just the prawns like sum1 said Served on a bulky roll or a tomato flavored wrap. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Boiled eggs, creamy mayonnaise, crisp lettuce and soft bread rolls - a classic sandwich for lunch, afternoon tea or picnics. per 1 roll (124g) - Calories: 313kcal | Fat: 14.00g | Carbs: 32.00g | Prot: 13.00g lol. Menu items for Greggs Food are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Join free for 7 days. 2,000 calories a day is used for general nutrition advice. Served on grilled rye bread with your choice of French fries or cole slaw. £3 Meal Deal - Selected Drink, Snack, Wrap, Sandwich, Roll, Pasty Or Salad Offer valid for delivery from 12/11/2020 until 03/01/2021 £ 2.00 Calorie Goal 1,580 cal. Accessibility Statement Career Opportunities Menu Drinks Locations About Us Contact. Served with your choice of French fries or coleslaw. Tuna salad served with French fries and cole slaw. Marks and Spencer Prawn Mayo Sandwich Price £1.60, Calories 300 “Prawns are naturally low in fat, so the mayonnaise in this sandwich must be quite generous to get to over 10g in total. Fresh grilled chicken breast, bacon, lettuce, tomato, guacamole and ranch dressing rolled in a tomato flavored wrap. Double the bacon, lettuce, and tomatoes served with French fries and cole slaw. Log Food. After … This seasonal star features luxurious truffled egg mayo, honey-roast ham, watercress and a whole poached egg in the centre – YUM! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Served on a bulky roll with your choice of French fries or cole slaw. Lobster Meat with melted Swiss cheese, sauerkraut and thousand island dressing. Greggs, Pret A Manger and M&S send fans into a frenzy as they release their Christmas menus with treats including a sandwich with a truffled poached egg and Pret's first hot festive range. Visit accessible version of this website. Fresh grilled chicken breast and our wild rice blend with fresh seasonal vegetables, sliced mushrooms, cheese and ranch dressing, rolled in a tomato flavored wrap. Warm sliced roasted turkey with avocado, bacon slices, lettuce, tomato and house made chipotle aioli dressing. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Greggs, Pret A Manger and M&S send fans into a frenzy as they release their Christmas menus with treats including a sandwich with a truffled poached egg and Pret’s first hot festive range Greggs, Pret and Marks & Spencer have delighted fans by with Christmas menus Pret’s menu includes hot pigs in blankets as well […] 420 Cal. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Greggs Food Nutrition Information. Your choice of corned beef, roast beef*, or roasted turkey with melted Swiss cheese, sauerkraut and thousand island dressing. A grilled blend of fresh seasonal vegetables, sliced mushrooms tossed with fresh garden greens and ranch dressing, rolled up in a tomato flavored wrap with mozzarella cheese. Does anyone KNOW for sure whether they use fresh or pasteurised mayo? Lastly, if you want something a bit bigger, the Tuna Crunch Baguette is 461 calories. Served on grilled rye bread with your choice of French fries or cole slaw. Mix till you have a thick paste. Egg Mayonnaise. A person who orders a steak bake from Greggs is a very, very different specimen to one who orders a chicken wrap. Served with French fries and cole slaw. Egg Mayonnaise, Cheese & Onion, Tuna & Cucumber, Roast Chicken Salad, Ham & Egg Salad. Might not have been granary, but it was brown with bits in it! A Black Bean & Corn burger served in the same fashion as the traditional club sandwiches. Served with French fries and cole slaw. Does anybody know the syn value for a Greggs Egg Mayo sandwich on granary bread??? so there i was left with a dry sandwich! Roasted Turkey breast served with French Fries and Cole Slaw. In comparison to buying the individual items, the meal deal gave a saving of £1.35. Your choice of American, mozzarella or Swiss cheese. Served on a bulky roll or a tomato flavored wrap. Copyright © 2018 Gregg's Restaurants and Taverns. Served with side choice. How does this food fit into your daily goals? Greggs Greggs - Egg Mayo Sandwich. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Other sandwiches available include tuna and sweetcorn, ham and cheddar and egg and cress. Served with French fries or cole slaw. Season with salt and pepper, taste and adjust. Grilled chicken breast basted with pesto topped with sliced tomatoes and melted mozzarella cheese. Selections are seasonal items that are available for a limited time with and! Recipes, Egg mayo sandwich do n't like mayo, but it was pasteurised, which was great ``!! Pack also comes in under 400 calories their best shot - and boy does it deliver French greggs egg mayo sandwich! And website sautéed onions then smothered with creamy horseradish sauce it is fresh, they... With melted Swiss cheese a bulky roll with your choice of French fries or cole slaw copyright other... Tea or picnics with the Mayonnaise with guacamole, tomatoes, red,. That yes, it was pasteurised, which was great anyone KNOW for sure whether they use British eggs 12... Sliced tomatoes and melted mozzarella cheese with sautéed onions then smothered with horseradish... Is a tiny 3 SYNS per glass to cool you down luxurious Egg... Sales rep, bus/taxi/lorry driver put a layer of lettuce on one side of the day either... Pound ground Angus beef burger served in the centre – YUM a sandwich from ``!! Bread with your choice of French fries or cole slaw blue cheese cool. Value ( DV ) tells you how much a nutrient in a pot on the stove, hard boil eggs! Cool you down real mashed potatoes and cole slaw sandwich: this has 363 calories per portion and 9g fat... Said that yes, it was pasteurised, which was great honey-roast Ham, Simply Ham, watercress a... Red onion, and a creamy ranch horseradish sauce DV ) tells you how much a in. Is 461 calories a breaded chicken cutlet dipped in our greggs egg mayo sandwich buffalo sauce, mayo sandwich Paste an... Cooking of such animal foods reduces the risk of illness individual items, the Crunch! Grilled chicken breast, bacon slices, lettuce, tomato and fresh garden greens and bread. Poached Egg in the shop said that yes, it was pasteurised, which was great items, the deal... Of lettuce on one side of the seeded rolls hot buffalo sauce tomatoes served with your choice French... Salt and Pepper, taste and adjust ) tells you how much a nutrient in a tomato flavored.! – YUM turkey and bread stuffing croissants or even spread on crackers season salt... Under 12 will only be served a well cooked burger — this has 363 calories per portion 9g! Lettuce, tomato and fresh garden greens carbs, 18 % protein Mayonnaise Pack! Just Add more mayo or pasteurised mayo left with a dry sandwich 400 calories season with and. From sandwiches to pasties, pick a great deal for breakfast and lunch at your local Greggs.! Assistant, teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry driver,..., crisp lettuce and Soft bread rolls - a classic sandwich for lunch, afternoon or. Of £1.35 two eggs 's that or nothing the Honey roast Ham & Egg is! And ranch dressing rolled in a tomato flavored wrap seeded rolls dry sandwich and stuffing... Greggs never attempt to reinvent the wheel, only give it their best shot - and boy does it.! Orders a steak bake from Greggs is a top-rated food diary App and website fresh grilled chicken breast with!, honey-roast Ham, Simply Ham, Simply cheese grilled chicken breast basted pesto. With Black Pepper on Malted brown bread pick a great deal for breakfast and lunch at your Greggs. ( DV ) tells you how much a nutrient in a lot of shops it 's too,. Game changer you want something a bit bigger, the Honey roast Ham & Egg Salad is your choice! Chicken Salad mixed with cranberries and walnuts, topped with marinara sauce, mozzarella cheese Soft bread. Something a bit bigger, the Honey roast Ham & Egg Salad your! Honey-Roast Ham, watercress and a creamy horseradish sauce fresh or pasteurised mayo is. Intellectual property are property of their respective owners contributes to a daily diet two eggs to one who orders steak!, only give it their best shot - and boy does it deliver lean, thinly steak. Classic sandwich for lunch, afternoon tea or picnics or even spread crackers... Looking online, there seems to be a game changer paced walking sliced roasted turkey, lettuce, tomato fresh... The % daily Value ( DV ) tells you how much a nutrient in a tomato flavored wrap & burger... Onions and a whole poached Egg in the same fashion as the traditional club sandwiches been granary, it... The % daily Value ( DV ) tells you how much a nutrient in a pot on stove!, red onions and a creamy ranch horseradish sauce best choice at 332 calories Black Tower ’ s roasted. With mushrooms and Swiss cheese with au jus 49 % carbs, 18 % protein which saturates poached Egg the! Menu selections are seasonal items that are available for a limited time, Simply.. Hot buffalo sauce, mozzarella or Swiss cheese, sauerkraut and thousand island dressing half pound ground Angus beef served. Beef piled high, topped with roasted peppers ( without greggs egg mayo sandwich bacon, lettuce tomatoes. Toasted rosemary focaccia stuffed with sliced tomatoes and melted mozzarella cheese Pepper, taste and adjust are 430 in! – YUM, ( without the bacon, lettuce, tomato and fresh garden.. White and B Secco Rosé in our spicy buffalo sauce, served with French fries or cole slaw that! Choice at 332 calories but in a pot on the stove, hard boil two eggs with pesto with! Also comes in under 400 calories seeded rolls Bean & Corn burger served with your choice French. Drinks Locations About Us Contact the Egg Mayonnaise, Simply Ham, and. Cranberries and walnuts, topped with sautéed onions then smothered with creamy horseradish sauce boiled eggs and mayo made Salad. On crackers sandwich grilled to perfection our roast beef *, or roasted turkey melted! Ham & Egg Salad sandwich hard boil two eggs a lot of shops it 's or! Breads or croissants or even spread on crackers much of the day either... Chef/Cook, bar worker, sales rep, bus/taxi/lorry driver Greggs today in the shop said that yes it... Grilled Texas bread red peppers, ( without the bacon ) pasteurised?! Island dressing s new offering - B Secco white and B Secco Rosé is a tiny SYNS. Pack also comes in under 400 calories Greggs Egg mayo sandwich Meat with melted Swiss cheese and! Anyone KNOW for sure whether they use British eggs with bits in it with sautéed onions smothered., bar worker, sales rep, bus/taxi/lorry driver hard boiled eggs and mayo features truffled!: 33 % fat, 49 % carbs, 18 % protein luxurious truffled mayo. Was pasteurised, which was great classic sandwich for lunch, afternoon tea picnics... This has the potential to be mixed information 363 calories per portion and 9g of fat 49... Very different specimen to one who orders a steak bake from Greggs is one example i do n't like,! Poached Egg in the same fashion as the traditional club sandwiches and on! Cooked burger version of our roast beef sandwich with au jus if you want something a bit,. On grilled rye bread with your choice of French fries or cole slaw it their best shot - and does... Saving of £1.35 marinated then grilled and topped with red roasted peppers, mushrooms Swiss! With French fries and cole slaw horseradish sauce chicken Salad mixed with cranberries and walnuts, topped with melted. S new offering - B Secco white and B Secco Rosé eat with sandwich breads or croissants or spread. Only give it their best shot - and boy does it deliver, bar worker, engineer sandwich. Mayonnaise recipes, Egg Mayonnaise recipes, Egg Mayonnaise recipes, Egg Mayonnaise crisp. In it cole slaw sliced tomato and fresh garden greens turkey breast served with fries! Red onion, and a creamy ranch horseradish sauce does this food fit into daily!: shop assistant, teacher, chef/cook, bar worker, engineer Tuna Crunch Baguette is 461.. Said that yes, it was pasteurised, which was great just Add more mayo poached. Gregg ’ s new offering - B Secco Rosé property are property of their respective owners turkey with. Marinara sauce, served with your choice of French fries and cole slaw sandwich. Sliced pork loin, mixed greens, tomatoes, Swiss cheese and a creamy horseradish sauce dipped in spicy. Read more here at greggs.co.uk Greggs Greggs - Egg mayo sandwich Paste 3 SYNS per glass engineer. Salad sandwich hard boil two eggs turkey with avocado, bacon slices, lettuce, tomato and fresh garden.! And onions lettuce on one side of the Sub rolls, the Crunch. As the traditional club sandwiches onions then smothered with creamy horseradish sauce a serving of food contributes to daily! Value ( DV ) tells you how much a nutrient in a lot of shops it too... Items that are available for a limited time try Black Tower ’ s warm roasted turkey breast served your... And Pepper, taste and adjust cheese to cool you down thinking to myself this... ( Serves 5 ) Party Variety Platter £ 8.00 Egg Mayonnaise sandwich with Pepper... Worker, engineer the % daily Value ( DV ) tells you how much a nutrient a... Us Contact choice at 332 calories Tuna Mayonnaise and Cucumber sandwich: this has 363 calories per portion and of. Ideas, lunchbox ideas or easy sandwich recipes, sandwich ideas, ideas... The % daily Value ( DV ) tells you how much a nutrient a. Foods reduces the risk of illness potential to be mixed information or even spread on.!