All candidates for Coast Guard diver need to meet the following fitness criteria, and standards are the same for all candidates regardless of age or gender: Swim -- 500 yards, non-stop, … For Active Duty Members: … We may earn a commission when you buy through links on our site. Review of the patient’s medical and occupational history allow us to proceed with the physical examination. (a) Title 46 U.S.C. … The Coast Guard Physical Fitness Assessment (PFA) is conducted as a prerequisite for certain Coast Guard jobs or training. Keep your lower back on the deck and raise your upper body … U.S. Department of Homeland Security/ U.S. Coast Guard CG-719K Merchant Mariner Physical Examination. Consequently, Coast Guardsmen are among the most physically fit in the world. If you would like to join the Coast Guard, you’ll need to meet (and preferably exceed) the physical fitness requirements. Required fields are marked *. Notify me of follow-up comments by email. All in all, the military branch employs a workforce of more than 87,000 people. It’s also used as a remedial program for service members placed on probation. The Coast Guard weight standards are based on body mass index (BMI), a weight that corresponds with an individual’s height. Enter your email address to subscribe to OMK and receive notifications of new posts by email. More information about policies regarding physical activity during the work day, see Chapter Four of the Coast Guard Health Promotion Manual - COMDTINST M6200.1D. Rob V. is the founder of OperationMilitaryKids.org. The Coast Guard emphasizing swimming, diving, and treading water compared to other branches of the military and their own PFT standards. Additionally, recruits need to pass the Military Entrance Processing Station (MEPS) medical exam before they can begin basic training. throughout the Coast Guard including the Deployable Special Forces, Law Enforcement Teams, Maritime Law Enforcement Academy and other training schools where fitness tests are required. Therefore, the more years you serve and the higher in rank – the higher the pay. 3. All paper … Secondly, you’ll need to pass a medical screening at MEPS. Bent-Knee Sit Ups. Females have different expectations compared to men when it comes to physical fitness test requirements in the Coast Guard. Every USCG rating has a minimum ASVAB score needed to qualify for the position. It also goes without saying that it helps to limit your alcohol intake and stop using tobacco products before you arrive to basic training. See our advertising policy here. It’s comparable to other branches of the U.S. Military in that new recruits are expected to arrive in good physical condition. Any medical conditions that are disqualifying require a waiver to progress to boot camp. Pass a military entrance medical exam (MEPS). The medical certificate will be restricted to entry-level only. DO NOT. Once again, the tests are used to gauge your strength and stamina. The Coast Guard requirements make sure that you are physically and mentally prepared for service. There is certainly a little similarity with the boot camp assessment including the testing of push-ups and 1.5-mile run. The Coast Guard physical fitness test for females consists of the same six activities. Many health conditions and medications … USCG boot camp is physically and mentally demanding. Coast Guard basic training takes place in New Jersey. The U.S. Coast Guard is one of eight uniformed services. Basic Requirements It’s important to get in great shape and become an advanced swimmer before boot camp. Additionally, the USCG has over 8,500 full-time civilian employees and 7,000 Reservists. It will test your strength and endurance to see if you have what it takes to survive in the Coast Guard. Lastly, the Coast Guard will perform a background check to study your personal conduct. Guardsmen are required to serve eight years. Additionally, the United States Coast Guard has height and weight restrictions. The 5 ft. platform jump then requires you to swim 100 meters in open water. The U.S. Coast Guard pays well for your services. Copyright © 2020 www.OperationMilitaryKids.org. For this reason, while it’s not all that hard to meet the basic Coast Guard requirements, surviving boot camp is a whole other matter. As a result, you would expect physical fitness requirements to be similar. Additionally, new recruits need to have a willingness to serve on or around water because of the unique duties of the military branch. The U.S. Coast Guard also participates in critical search and rescue missions at sea. Required fields are marked *. The U.S. Coast Guard serves as the coastal defense and maritime law of the military. The same thing applies to the long-distance run and sit and reach exercise. The Coast Guard recommends a workout plan that includes cardio along with muscular fitness, strength, and flexibility training. It’s designed to test strength and stamina, as well as address any significant health risks. I'm hoping to get accepted into the academy, although I've heard it's very difficult. Check out OMK’s 30-day workout plan to prep for basic training here. The Coast Guard requirements on physical fitness are intense for a reason. 2. Duty stations include Air Test and Evaluation Squadron One (AIRTEVRON ONE), NAS Patuxent River, MD, the USS Mount Whitney (LCC-20), Commander Second Fleet (COMSECONDFLT), and US Transportation Command, (USTRANSCOM) Scott Air Force Base, Illinois. The run is timed at 1.5 miles. Any deviation or curvature of the spine likely to impair normal function or wearing of proper military uniform or gear or causes physical symptoms. Copyright © 2020 www.OperationMilitaryKids.org. The U.S. Coast Guard is extremely physically demanding. Coast Guard Physical Exam. Coast Guard PFA standards are different from PFT standards because they are determined based on gender AND age group, unlike PFT standards. Types of Physicals: FAA (1st, 2nd, 3rd class) Coast Guard… However, while it’s not extremely common, it’s worth speaking to a recruiter if you would like to discuss different contract terms. In addition to meeting the overall requirements of joining the Coast Guard like being a US citizen and meeting certain educational requirements, you’ll also be required to meet certain fitness standards, the … Captain’s licenses such as the OUPV and Master license require a physical exam to be completed as part of the application process. As a result, the U.S. Coast Guard tests new enlistees in what is known as the Coast Guard Physical Fitness Test (PFT), or PT test. Coast Guard basic training only lasts eight weeks yet is very challenging. As a result, it’s important to train in advance with proper workout gear and footwear. (Physical Examination) of the CG 719K . Certified medical doctor will review the MMMEF with you.and a complete physical examination will be performed as per the CG-719K Merchant Mariner Credential Medical Evaluation Report. Protocols are taken from the Cooper Institute’s Physical … Received a high school diploma or GED equivalent. There is also a timed five-minute challenge to tread in open water. The Coast Guard Fitness Assessment requires the member to be tested in the following events: one minute of push-ups, one minute of curl-ups or sit-ups, … Insurance and financial aid for continuing your education can begin basic training ( or camp... 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