Chamomile: It has properties that help boost the immune system. Finally, add the spices. What are the health benefits of cayenne pepper (Capsicum)?The purported therapeutic benefits are almost too unbelieveable, but its reputation keeps growing among medical researchers as well as alternative health afficionados and deservedly so. One of the more popular detox diets consists of cayenne pepper and lemon. Doing so will treat the conditions like cold and flu. Why not try cayenne pepper as a home remedy for cough. Next, cut and squeeze 1/2 of a lemon and add to the glass. A strong immune system easily fights … Anti-Cold and Flu Agent. Not only that, citric acid also aids in smooth digestion, helps dissolve kidney stones and actually helps to alkalize the body. If you add up all the amazing effects that cayenne has on the body, it becomes obvious why cayenne has been used for centuries to shorten the severity and duration of colds. Cayenne Pepper. Cayenne pepper can reduce cholesterol level and also it dissolves fibrin. Pour 1 cup of water in a saucepan and place it on the heat. It’s one of the spiciest things on the planet, and while it’s routinely used to flavor a number of dishes, there’s no denying the benefits that cayenne pepper can have on your health. Ginger with Turmeric and Cayenne Pepper. Relieves Congestion. Dec 13, 2018 - Explore Katica Magyar's board "Cayenne pepper", followed by 113 people on Pinterest. Start by putting a little shake of the Cayenne Pepper bottle in a glass (start with a small amount and gradually increase until you are acclimated to the taste… it is hot! It might even help treat cold and flu and other related allergies. According to research published in Critical Reviews in Food Science and Nutrition, cayenne pepper restores the circulatory system by opening the capillaries and regulating blood sugar; it also helps the digestive system that moves bacteria and toxins out of the body. Lemon juice has been reported to decrease the strength of the cold and flu virus in the body. Cayenne pepper not only packs a powerful hit of flavor but also boasts a wonderful list of health benefits. Not only can cayenne pepper reduce inflammation and aid various ailments including coughs and an upset stomach, but it is also an antioxidant – fighting harmful free radicals and preventing oxidative damage to our cells. It also contains vitamins C, A, B6 and E, potassium, manganese, copper, iron and several flavonoids, which provide its powerful antioxidant properties. Cayenne Pepper and Swine Flu The Hidden Story Behind Swine Flu W ith the government constantly reminding us of the dangers of swine flu (or H1N1 flu), and with over 1,600 citizens infected in 43 states, one can't help but wonder how much is hype and how much is truth considering the less than sterling record our government has with managing the swine flu problem. These awesome peppers have been used for thousands of years in many cultures to treat a plethora of health problems. cayenne pepper benefits: Clears congestion – It may come as no surprise that the heat from cayenne peppers can help loosen up phlegm and mucus in your lungs and nasal passages so you can get rid of it (great for cold + flu season!) See more ideas about Cayenne peppers, Stuffed peppers, Health. Ginger is great for aiding digestion, reducing that farty, bloated feeling and helps combat flu and cold symptoms. Advertisements. There are many health benefits associated with consuming Cayenne pepper. Science-Based Benefits Of Cayenne Pepper + It is enough to eat cayenne pepper, which provides the body’s beta carotene need with a single nutrient, 1 time per day. Pour in 8-12 ounces of hot water and stir. For a long time, cayenne pepper has been considered one of the best therapeutic remedies going. Unsurprisingly, cayenne can help “put out fires” and ease an unsettled stomach and even a sore throat. Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea. It’s also used fresh in many recipes. It may seem counter-intuitive to use a hot spice like cayenne pepper to relieve a cough, but it actually is quite an effective remedy. Cayenne pepper is an excellent spice to keep around the house during cold and flu season. Cayenne pepper benefits include its ability to stimulate circulation and eliminate acidity. Minor Benefits - Reviving, Fainting, Dizziness, Weakness, Confusion. Learn a few benefits of cayenne pepper for your health. 2. Get benefits of drinking cayenne pepper water with honey and lemon. Turmeric is my special add. "I read in Healing With Whole Foods by Paul Pitchford that cayenne pepper will alleviate congestion, so I figured it would be easiest to use in a tea," she said.. Finding a few recipes online, she combined them to come up with her own version—a half teaspoon of cayenne pepper, two teaspoons … Cayenne Pepper. It also contains a substance called capsaicin, to which many of its health benefits are attributed. Two food items commonly used to treat cold symptoms include cayenne pepper and lemon. In the early 1970s, the Food and Drug Administration began to notice the benefits of the Cayenne, so they started to regulate its sale to prevent adulteration and to keep doctors from prescribing it for pain-relieving purposes alone.In spite of this regulation, Cayenne continued to be sold in capsule or powder forms. Whether it’s a small illness or something that could potentially end your life, cayenne pepper may just be the answer. 107 Specific Health Benefits of Cayenne Pepper: How It Can Help You. The common cold lasts up to two weeks, and may be caused by nearly 100 different viruses, according to MayoClinic.com. Cayenne pepper is more than just a red-hot spice that adds extra flavor to your tacos—it can also help you burn calories, ditch cold symptoms, and more. 9. Helps Detoxify. Cayenne pepper is a source of Vitamin C, Vitamin B6, potassium, flavonoids, Vitamin E and manganese. The benefits of cayenne pepper include weight loss, improved sexual function, and even digestive health. Instead of using black pepper, which contains many health benefits, … You can also make cayenne pepper tea with ginger beneficial in cold and cough. It’s quite to hard to believe, but it has proven time and time again to be a fantastic way of solving numerous issues. It’s commonly dried and ground into a fine powder. These natural antioxidants as well as the vitamin c content of the peppers can help boost the immune system making it more effective against common illnesses like the flu or cold. It's also known for raising the body temperature, regulates blood sugar, stimulates the circulatory system and aids digestion. Add 1/4 teaspoon each of grated ginger, turmeric and cayenne pepper and stir well. Cayenne pepper is chock full of antioxidants like flavonoids and beta carotene. Capsaicin, the unique compound in cayenne pepper which gives it that characteristic heat, is also responsible for imparting many of the health benefits of this spice. by Glenn Reschke. Although cayenne pepper naturally hot, you can buy cayenne pepper in pill form if you prefer to avoid the heat. Too bad it can't fold laundry. Used together or alone, these may decrease symptoms such as congestion, sore throat and fever. Repeat the process regularly to get relief from the flu. Lower cholesterol with cayenne pepper. In fact, many of the health benefits of cayenne pepper are also attributed to the capsaicin. Much of the health benefits of this natural elixir come from the powerful active ingredients found in both lemon and cayenne pepper. Lemon contains around eight percent citric acid, which has historically been used as a natural preservative. Colds and flu. 10 Health Benefits Of Cayenne Pepper. Cayenne pepper is a source of vitamin C, which could help reduce the cold accompanying a flu. Consumption of anything in excess can lead to side effects, so also check out when not to consume the benefits of cayenne pepper in various health conditions. Cayenne extract if consumed orally can stop any chance of heart attack or cardiac arrest. Cold and Flu Buster Tea Recipe. Because cayenne is hot, it also helps clear the sinuses when consumed in tea or in food. Cayenne increases the flow of mucus, which washes away the invading viruses. Chicken noodle soup is one of the best comfort foods when you are sick. 1. The cayenne pepper is said to originate from Cayenne, French Guiana. Rich in vitamin C, pepper protects your body against the flu by increasing the body’s endurance. Cayenne Pepper for Cough. 8. Before we … So I was surprised when she told me how successful cayenne tea was in helping her allergies. The Health Benefits of Cayenne Pepper 1. 3 | Cayenne Pepper. One tablespoon full gives you 6% of your recommended daily allowance of Vitamin C. This is vitamin helps your immune system fight off cold and flu symptoms. From the book: Cayenne Pepper medicinal uses: Major benefits - Stops Bleeding (internal or external), Heart attack, stroke, or Shock, Dissolves clots. 11. Cayenne Pepper Boosts Immunity System. Stir well and consume the ginger – turmeric tonic to get rid of the flu. 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