Let your skin rest. These beds or stand-up booths are designed to provide intense exposure to ultraviolet rays that will cause you to tan quickly but also cause. Apply aloe vera, and avoid breaking any blisters. However, most red-heads are pale, and tend to burn. You should also tan in short bursts as you slowly increase how long you tan each week. This burning is primarily limited to the superficial layers of the skin. “Sunshine, Serotonin, and Skin: a Partial Explanation for Seasonal Patterns in Psychopathology?” Innovations in Clinical Neuroscience, Matrix Medical Communications, July 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/. The less damaging sunlight from before 11 AM and after 3 PM can help you get a more gradual, healthier tan with a smaller risk of burning. Don’t trust the salons that tell you that they will give you a safe tan with a sunbed. Don't just rely on SPF; on the bottle you need to look for the term 'broad … Because while you get tan on the beach, your skin will face with direct sun rays and get burned without protection. 1 doctor answer. Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. Sunscreens allow some of the sun's rays to penetrate, giving you some tanning action while shielding you from many harmful UVA and UVB rays. If you are outside for a prolonged period, try to seek shade from time to time. Try to avoid getting sunburned. Your skin starts feeling warm, but it's a deep sensation. I recommend wearing a two-piece if you want a lot of your body to get tan. Getting a tan at a tanning bed before you go on vacation won't make you less likely to get a sunburn. Many health organizations, including the Skin Cancer Foundation, recommend avoiding tanning and sunbathing. So here I will present you with a comprehensive guide to tan without burning (in Arizona). Include Yourself on Your Valentine’s List. To get a good tan in the sun without getting sunburned, wear a water-resistant sunscreen instead of a sunblock so you will still get some of the sun’s rays on your skin. Furthermore, sunlight that is aggressive can burn your skin. How can I tan slower? In fact, people tend to skip sunscreen when they go on vacation after pre-tanning, which makes sunburn even more likely. Pale. When you exfoliate prior to applying a tanning product, choose a body scrub with spherical man-made beads (as opposed to granular beads). If you're already darker, you'll tan more and burn less (but even very dark people get sunburned). Hydrocortisone can help soothe areas that are burned, but avoid any products ending in “caine” like benzocaine. I tan super fast, and swim outside, which creates really embarrassing tan lines. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Get-a-Good-Tan-Without-Getting-Sunburned-Step-1.jpg\/v4-460px-Get-a-Good-Tan-Without-Getting-Sunburned-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d4\/Get-a-Good-Tan-Without-Getting-Sunburned-Step-1.jpg\/aid108473-v4-728px-Get-a-Good-Tan-Without-Getting-Sunburned-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"